Fitbod

Skip to content FAQs ArticlesAll ArticlesTrainingNutritionCardioProduct Workouts Exercises Help Log In MoreOur Customer StoriesShopCareersContact UsFor Business Try Fitbod Try Fitbod FAQs ArticlesAll ArticlesTrainingNutritionCardioProduct Workouts Exercises Help Log In MoreOur Customer StoriesShopCareersContact UsFor Business Scan the QR code with your phone to get the app NEWFitbod is now covered by HSA | FSACheck Eligibility Editor’s Choice 250,000+ Reviews LESS PLANNING.MORE PROGRESS. Fitbod creates a personalized workout plan that updates with your body, recovery, and progress. Know exactly what to do next—without second guessing what’s best for you.Available on both Android and iOS. START NOW 4.8 Rating 15M+ Downloads 120M+ Workouts logged Personalized Workouts A plan made for you and your goals Fitbod removes the planning work behind strength training by creating a personalized routine that updates as you go—so you can focus on lifting, not figuring everything out. Smart Tracking See your progress as it happens Fitbod tracks your performance over time and updates your recommendations as you improve—so you always know you’re moving forward. Custom-Fit Workouts Built around your real life Fitbod creates workouts based on your equipment, schedule, and preferences—so you can keep making progress without forcing your life to fit a rigid plan. Monitored Recovery Know what to train next Fitbod uses your training history and recovery to recommend the right muscles for each session—so you can stop guessing and train with confidence. Featured In FAQ What is Fitbod? Fitbod is a personalized strength training app that delivers fully customized workouts based on your goals, fitness level, and available equipment. Whether you train at home, at the gym, or on the go, Fitbod helps you build muscle, get stronger, and train smarter by utilizing progressive overload and muscle recovery alongside our science-backed, proprietary algorithm technology, which is built into every plan. Who is Fitbod for? Fitbod is designed to support all fitness levels, with a strong following among intermediate to advanced lifters and elite powerlifters. Is Fitbod good for beginners? Yes! Fitbod removes the intimidation factor for beginners by recommending appropriate weights, reps, and sets while teaching proper form with expert demos and cues. Beginners enjoy Fitbod’s intuitive design and guided approach, taking the guesswork out of their strength training goals, making it a versatile tool for anyone looking to build strength effectively. How is the Fitbod app different from other fitness apps? Fitbod is built exclusively for resistance and strength training. Our proprietary algorithm tracks your logged workout data to dynamically personalize every workout, optimize your recovery, and apply progressive overload to maximize gains. Can I use Fitbod at home or with no gym equipment? Yes. You can fully customize your equipment settings to train with bodyweight, resistance bands, or limited gear. Fitbod adjusts your plan to match your setup; no gym required. Does Fitbod only recommend weight training exercises? Primarily, yes. Fitbod focuses on resistance-based workouts using weights or bodyweight. However, it occasionally includes cardio-like movements for conditioning, stretches for recovery, and low-impact exercises for warm ups like walking or stationary cycling, all depending on your goals and settings. View all FAQs Got a moment? Let’s build your personalized workout plan. Start Now --- Skip to content FAQs ArticlesAll ArticlesTrainingNutritionCardioProduct Workouts Exercises Help Log In MoreOur Customer StoriesShopCareersContact UsFor Business Try Fitbod Try Fitbod FAQs ArticlesAll ArticlesTrainingNutritionCardioProduct Workouts Exercises Help Log In MoreOur Customer StoriesShopCareersContact UsFor Business Scan the QR code with your phone to get the app IMPROVING WELL-BEING WITH RESISTANCE TRAININGFitbod is a resistance training app that optimizes and adapts every workout to you and your ability.We aim to give you the greatest trainer you will ever have.OUR STORYWE WANT KICK @$% HUNDRED-YEAR-OLDSAllen Chen and Jesse Venticinque started Fitbod to transform the way people train. They met in college, kept in touch, and got coffee over a prototype eight years after graduation. The app started as a replacement for pen and paper, but Fitbod’s recommender eventually stole the show. It learns how to help users make steady, sustainable progress. So you can stay fit enough to keep going… Or, in Jesse’s words “be kick-ass hundred-year-olds, doing burpees.”WORLD'S BEST FITNESS PROGRAMMING FOR LIFELONG PROGRESSWORLD'S BEST FITNESS PROGRAMMING FOR LIFELONG PROGRESSSTART FREE TRIALDON'T JUST LISTEN TO USRead all the great things everyone is saying about Fitbod.9 Women On Why They Switched From Cardio To Weight TrainingHow to Start Working OutWorking Out at Home? Here’s the Smartest Exercise Gear You Can UseWorking Out at Home? Here’s the Smartest Exercise Gear You Can UseFitness gifts you’ll actually want this year, according to personal trainers9 fitness apps that eliminate every single workout excuseMcDonald's with exercise bikes lets you burn calories while eating Big Macs27 Free or Low-Cost Workouts You Can Do At Home While Social Distancing Because of CoronavirusI'd been away from the gym for a decade until I started using this app. Now, I work out 4 times a week.Like This Toddler, All We Want To Do Is Watch Women Lift Really Heavy ThingsThe Best Adjustable Kettlebells to Get You Fit at Home in 2023‘I Lost 110 Pounds When I Started Cooking All Of My Meals At Home’Best Weightlifting AppsThe 8 Best Apps for Weight Lifting for All Skill Levels4 Fitness Apps to Boost Your Exercise RoutineTestimonialsAs an endurance guy, I'd long ignored strength training. Fitbod has helped me get stronger and leaner than endurance alone had done.Alex EllermannUsing fitbod for 3 years and over 1800 workoutsWe found that there was absolutely no need to pay huge sums of money for a trainer that basically brutalizes you every day and makes you want to quit. Fitbod adjusted to our level of fitness and took us as slow as we needed to go at first and then adjusted accordingly to our rate of progress. This was a game changer for both of us. We wouldn’t have made the progress we have today without the Fitbod app and Facebook community to support us in our journey. Just 6-7 months in and I’m down 102 pounds and my wife is down almost 50!Darin LackeyUsing fitbod for 1 year (with his wife)I have lost 90lbs in 4 years. Fitbod has helped to remain consistent in my workouts. I am excited to open up the app to see what exercises are planned for me every day. I like variety in my workout so i love that i don’t know what to expect daily.Loronda MayersUsing fitbod for 4 years (with his wifeFitbod makes it so easy to figure out workouts, tracks your workout, ensures you have a variety of workouts that are for you, and is fun to use. You can cater the workouts to your level and it's nice to wake up, go to the gym, and your daily workout is setup already.Albert GutierrezUsing fitbod for 18 monthsExecutive teamAllen ChenCo-Founder and Chief Executive OfficerJesse VenticinqueCo-Founder and Chief Product OfficerGenevieve OwyangVP of MarketingMichael KorobovHead of FinanceJosh GnanayuthamHead of ProductThiago MarzagãoLead Data ScientistAlisa CalderonHead of Customer Success at FitbodAdvisorsChris MatsuiFitbod Trainer & Senior Advisor | CSCS, USA-W Nick CeroneFitbod Trainer & Senior Advisor | CPT & ACE Certified Trainer JOIN THE FITBOD TEAMWe're tight-knit. We aim high. And, we hang out twice a year. SEE OPEN POSITIONSTAKE YOUR SHOT AT PROGRESSSTART FREE TRIALLEARN MOREYou can find more about us belowFacebookTwitterInstagram --- fitbod.mePerforming security verificationThis website uses a security service to protect against malicious bots. This page is displayed while the website verifies you are not a bot.Verification successful. Waiting for fitbod.me to respondRay ID: 9e2a5a460e310159Performance and Security by CloudflarePrivacy --- fitbod.mePerforming security verificationThis website uses a security service to protect against malicious bots. This page is displayed while the website verifies you are not a bot.Verification successful. Waiting for fitbod.me to respondRay ID: 9e2a5b0badc10159Performance and Security by CloudflarePrivacy