MealByMeal

Skip to content MealByMeal.com is Now Part of Life Cross Training! A New Chapter for Your Health Journey We are thrilled to announce that MealByMeal has officially joined the Life Cross Training family! For over a year, we’ve admired the way MealByMeal simplified nutrition and helped people take a bite-sized approach to healthy living. At Life Cross Training, our mission has always been to provide a holistic approach to wellness—combining physical training, mental resilience, and sustainable nutrition. Bringing these two communities together was the natural next step. What Does This Mean for You? If you were a regular reader of MealByMeal, don’t worry—the spirit of simple, effective nutrition isn’t going anywhere. We are currently integrating the best recipes, meal planning tips, and nutritional guides from MealByMeal into our existing platform. You’ll still get the high-quality advice you’ve come to expect, now backed by our comprehensive “Cross Training” philosophy that looks at the whole person. Where to Start? To help you get settled, we’ve hand-picked our most popular resources that align with the MealByMeal mission. Check out these core guides to jumpstart your progress: The Truth About Alternative Proteins: Curious about the latest in nutrition? We dive deep into whether protein powders are using unconventional sources like worms. Acheta Flour: What You Need to Know: A guide to the brands currently using cricket-based flour and what it means for your diet. Navigating Your Career Path: Excellence in the kitchen often mirrors excellence in the workplace. Learn about Tesla’s “Evidence of Excellence” and how it applies to you. Career Support & Resources: We’ve vetted services like Career Boutique to help you navigate your professional life with the same clarity you bring to your health. The Young Professional’s Guide: Information for the next generation of the workforce, including age requirements for major employers like Amazon, Walmart, and Kroger. Work-Life Balance Mastery: Sometimes health means taking a step back. Here are professional ways to manage your schedule and prioritize your time. A Note to the MealByMeal Community We want to thank you for being a part of the MealByMeal journey. We are honored to have you here at Life Cross Training and look forward to helping you reach your next level of health and performance. Welcome to the team! --- Skip to content 13.8% increase in death rate in U.S. in the last 10 years (1) 40% of the U.S. population has diabetes or prediabetes (2) Every 33 seconds someone in the U.S. dies from heart disease, a largely preventable disease that is our leading cause of death (3) $4.5 trillion is how much the U.S. spent on health care in 2022 to rank 60th in the world for life expectancy (4, 5) Wrong direction ⚠️ What can we do? Education, personal accountability, and community can improve our countries health. The results Feel awesome, look better Crush life Spend your money smarter Dodge the doctor Live long and prosper 🖖 Why us? Owned by practicing critical care ICU Nurse Ex-college athletes 🏈⚽ Battle-tested advice from people who live it No sugarcoating Hey I’m Josh! I work as an ICU nurse in Denver, Colorado. I build websites and write about stuff I’m interested in during my free time. LinkedIn Instagram --- Skip to content Running is one of the oldest forms of human movement. Yet most people do it in a way that quietly works against them. The motorized treadmill has been the default for decades. But a growing body of research reveals a fundamental flaw in how it trains your body. Understanding that flaw, and what to do… An accident rarely comes with a warning. One moment everything feels routine, and the next you may be dealing with injuries, medical appointments, insurance calls, and a lot of unanswered questions about what to do next. During this early stage, the decisions people make, like hiring a lawyer, can significantly affect how their situation unfolds…. Executive function skills are the mental tools that allow children to plan, focus, remember instructions, and handle multiple tasks at once. These cognitive abilities play a major role in how well kids perform in school, manage everyday routines, and interact with others. Parents and caregivers can help children strengthen these essential brain skills through simple,… Communication skills form the foundation of how people connect with others and express their thoughts and feelings. Speech therapy activities help children and adults build stronger language abilities through practice that feels more like play than work. These structured yet fun exercises target specific areas such as vocabulary, conversation skills, sound production, and social interaction… Strong legal expertise can significantly shape the outcome of a personal injury claim because these cases often involve complex evidence, negotiations with insurance companies, and strict legal procedures. When a claim is handled with the right legal strategy and careful preparation, injured individuals are more likely to recover fair compensation for their losses. Atlanta is… https://unsplash.com/photos/woman-holding-orange-and-white-candy-uR_RU2MD2Lw Curious how mushroom gummies support sharper focus, stress management, and clarity all day long? Functional mushrooms have been popular in Eastern cultures for millennia. But science is finally starting to catch up with ancestral wisdom. Research shows certain mushrooms support cognitive health via direct neurological pathways. However… They also just happen to be available… Image credit Headaches are incredibly common, affecting about 70% of Americans each year and sending many to see their GP. The pain can seriously disrupt everyday life, making work, school, and even leisure activities much harder to enjoy. Migraines are particularly widespread, impacting around 39 million people in the United States. For many, these intense… Burn injuries in the workplace are the result of an employee’s exposure to heat, chemicals, electricity, radiation, or friction during the course of their job duties. These injuries range from minor first-degree burns to life-threatening third- and fourth-degree tissue damage. Depending on severity, the patient typically needs urgent medical attention and long-term rehabilitation.  San Bernardino… In California, child custody decisions are made based on the best interests of the kid, using legal grounds and an assessment of each family’s situation by the court. Judges look at safety, stability, the history of each parent’s parenting, and how well each parent can meet the child’s needs. Family court in San Diego handles… The severity of your injury plays a major role in determining the value of your personal injury claim. Milwaukee, which is located in Wisconsin and sits along the shore of Lake Michigan, sees a lot of accidents on highways I-43 and I-94. In this city, severe injuries come with higher medical bills, longer recovery times,… --- Skip to content Have a question or want to learn more? Email, call, or text us! josh@lifecrosstraining.com +1 616-427-4824 Hours MondayTuesdayWednesdayThursdayFridaySaturdaySunday 8 am – 5:30 pm8 am – 5:30 pm8 am – 5:30 pm8 am – 5:30 pm8 am – 5:30 pmClosed Closed