aitherapy-care

Take Control of Your Emotions | FayeYour conversations stay completely confidential. HIPAA-aligned security.Remembers your patterns and adapts to your emotional needs.No amount ofAnxietyDepressionBurnoutRelationship ProblemsStressLow Self EsteemAddiction StrugglesGrief & Losscan hold you backStart Your First ConversationWhen you have Faye on your sideScience-backed emotional regulation that works around your lifeComplete PrivacyBank-level encryption. Your data never leaves secure servers.Learns Your PatternsRemembers what triggers you and suggests personalized strategies.Always AvailableNo appointments, no waiting. Support when emotions hit hardest.Evidence-BasedBuilt on CBT and emotional regulation researchEffortlessly SimpleOpen app, start talking. No complicated setup or journaling prompts.Trusted by 10K+ users“Omg, so much better than other services I have tried. Super helpful. Very responsive and validating”Dawn D.“Deeply grateful for Faye's accessible and supportive sessions, which have significantly uplifted my mental well-being. Thank you so much!”Aziza C.“Faye is always available, which is great because I can’t always find time to go to therapy. And it’s so affordable, especially for what you get.”Mesut K.“Faye makes it easy to talk about things the moment they come up instead of waiting for my next therapy appointment. It’s nice to have a place to vent or talk through the challenges I’m going through as they happen.”Ariana P.“Faye is very helpful without being judgmental. The answers and suggestions are timely and appropriate. It’s easier to be more open in this format.”Thomas T.“This is one of the best AI therapy apps out there. It's so intuitive, sensitive and affirming! It really gives helpful detailed feedback and asks questions that really help process whatever you are going through.”Tim P.“I have been using Faye for about 3 months and it has been very helpful and supportive. I like the approach used, I don't get told 'this the issue and this is what you must do'. It's more like asking me questions and what I think about something that I have said, which has helped me to see a number of things in a way I did not see them before.”StarSeed“I've used other tech-enabled therapy tools, and I find myself trusting Faye a whole lot more. It doesn't compromise the integrity of the therapy work at the altar of keeping a captive audience by constantly validating one's viewpoint.”Kartick S.“This service really helped me when my therapist was on break for a month. I was really struggling and it got me through. I think it also let me reflect on some things so that, when I came back, I was ready to tackle material I wasn’t able to before.”TT“I absolutely love Faye! I’ve done a lot of work in therapy and usually feel pretty good. However, it’s those unexpected emotional triggers that can sneak up on you and catch you off guard. In the past, I would have to ride out the emotional storm and try to process everything on my own. Faye has been a game-changer for me. it was there when I needed it most.”Laura H.“Faye was there when I couldn't find anyone else. I couldn't afford other online therapy options and they also didn't accept my insurance. I looked locally but never heard back. After a month of searching, I typed ‘Can AI be my therapist?’ into Google and found Faye. I've been using it ever since. The advice is impeccable, the cost is affordable, and it's there for me 24/7.”Elicia H.FAQWhat is Faye?Faye is an AI emotional regulation companion that helps you understand and manage your emotions through private, personalized conversations.It's built for moments when you're feeling anxious, overwhelmed, stressed, or stuck and you need a safe space to process what's going on. No appointments. No pressure. Just support when you need it.Faye follows a simple flow: Talk about what you're feeling → Understand your emotional patterns → Learn regulation techniquesInstead of giving generic advice, Faye helps you recognize what triggers your emotions and teaches you practical CBT-based techniques to regulate them in real-time.How can Faye help me regulate my emotions?Faye helps you take control of your emotions through three key steps:Recognize: Identify what you're feeling and what triggered itUnderstand: Explore patterns in your emotional responsesRegulate: Learn and practice CBT techniques like breathing exercises, cognitive reframing, and groundingWhether you're dealing with anxiety spirals, anger outbursts, overwhelming sadness, or stress, Faye guides you through proven emotional regulation strategies at your own pace.The more you use Faye, the better it understands your unique emotional patterns and adapts its support to what works for you.What is emotional regulation and why does it matter?Emotional regulation is your ability to understand, manage, and respond to your emotions in healthy ways rather than being controlled by them.Good emotional regulation means: Calming yourself when anxious or overwhelmed Processing anger without destructive reactions Managing stress before it becomes burnout Recognizing emotional patterns before they spiralPoor emotional regulation often shows up as mood swings, emotional outbursts, constant overwhelm, avoidance, or feeling "out of control."Faye teaches you practical techniques to strengthen your emotional regulation skills through consistent practice and personalized support.Can AI really help with emotions?AI doesn't feel emotions, but it can recognize emotional patterns and guide you through proven regulation techniques.Faye is designed to: Identify signs of emotional distress in your language Remember your personal triggers and patterns over time Guide you through structured CBT exercises Provide immediate support when emotions feel overwhelmingThink of Faye like a workout app for emotional fitness — it doesn't replace a personal trainer (therapist), but it gives you structured guidance and consistent practice that builds real skills.The techniques Faye teaches are the same evidence-based methods used in therapy, just made accessible 24/7.Is Faye effective?Faye is designed to help you build stronger emotional regulation skills through consistent practice and evidence-based techniques.Many users report feeling: More aware of their emotional triggers Better able to calm themselves during anxious moments Less controlled by intense emotions More confident using CBT techniques in daily lifeFaye works best when used regularly — think of it as emotional fitness training. The more you practice regulation techniques with Faye, the more natural they become.While Faye isn't clinical therapy, it provides structured, CBT-informed support that many people find helpful for managing everyday emotional challenges.How long does it take to see results?This varies by person, but many users notice shifts within the first week:Immediate (first session):Feeling heard and less aloneLearning your first regulation techniqueCalming during an anxious momentWithin 1–2 weeks:Better awareness of emotional triggersMore comfortable using regulation techniquesNoticing patterns in your reactionsWithin 1 month:Using techniques naturallyCatching emotional spirals earlierFeeling more in control of your responsesLong-term (2–3+ months):Stronger baseline emotional resilienceAutomatic use of regulation skillsFewer intense emotional episodesLike any skill, emotional regulation improves with consistent practice. Daily or regular use accelerates progress.Is my data safe with Faye?Yes. Protecting your privacy is our top priority, especially when sharing vulnerable emotional experiences.Your conversations are encrypted using industry-standard security practices, and we follow strict data protection principles, including GDPR. Our systems are designed to align with HIPAA-level privacy and security standards.Your emotional data belongs to you. We never sell or share your information with third parties. Period.You stay in control of your data and conversation history, and your information is used only to support your personalized experience. Because emotional safety starts with trust.What can I talk to Faye about?You can talk about any emotion or situation that's affecting you.Common topics:Anxiety and worryOverwhelm and stressAnger and frustrationSadness or low moodRelationship conflictsWork pressureSelf-doubt and criticismLife transitionsLonelinessFaye helps you understand what you're feeling, identify patterns, and learn techniques to regulate those emotions more effectively.There's no "right" way to start — just share what's on your mind, and Faye will guide the conversation from there.Is Faye good for anxiety attacks or panic?Many people use Faye during anxious moments or when they feel panic starting to build.Faye can guide you through:Grounding techniques (5-4-3-2-1 sensory awareness)Breathing exercises (4-7-8 breathing, box breathing)Cognitive techniques to interrupt catastrophic thinkingBody-based regulation to calm your nervous systemImportant: Faye is designed for everyday anxiety and emotional support. If you're experiencing severe panic attacks, ongoing panic disorder, or feel unsafe, please seek immediate professional help or contact emergency services.For managing general anxiety and preventing escalation, Faye provides real-time support that many users find calming and helpful.How is Faye different from a human therapist?Faye is not a replacement for a human therapist — it's a complementary tool for daily emotional regulation.Key differences:AvailabilityFaye is available 24/7, with no appointments or waiting lists.PurposeFaye helps you practice emotional regulation techniques and process everyday feelings. It does not diagnose, prescribe treatment, or provide clinical therapy.ApproachConversations use CBT-informed techniques focused on emotional awareness and regulation skills.CostSignificantly more affordable than therapy ($10–15/month vs. $100–200/session).Best usedBetween therapy sessions, while waiting for therapy, when therapy isn't accessible, or for daily emotional maintenance.When you need a therapist insteadTrauma, severe mental illness, medication management, crisis situations, or when you need licensed clinical care.Can I use Faye alongside therapy?Yes. Many people use Faye alongside human therapy.Faye can be helpful:Between sessions: Practice regulation techniques your therapist recommendedFor immediate support: When emotions surface outside therapy hoursTo track patterns: Notice emotional triggers to discuss with your therapistFor daily practice: Build regulation skills through consistent useSome users share their Faye insights with their therapist to make sessions more productive.Faye complements professional therapy — it doesn't replace it.Is Faye free to use?Yes. Faye offers a free plan that lets you send up to 10 messages per day, with no credit card required to sign up.This gives you a chance to experience how Faye works and see if it feels helpful before deciding to upgrade.If you choose the premium plan, you'll unlock unlimited messages and chat history, so you can explore your thoughts and feelings without daily limits.Can Faye talk in my language?Yes. Faye automatically uses your browser's language to start conversations in the language you're most comfortable with.If you ever want to switch, you can simply ask during the conversation, for example, "Can we talk in Spanish?" and Faye will continue in that language. Faye supports 50+ languages to help make emotional regulation support more accessible and inclusive.The goal is to make starting as effortless as possible, so you don't have to think about settings, just start talking in the language that feels right to you.Can I customize my Faye experience?Yes. Faye adapts to you over time.You can guide how conversations feel, whether you prefer short and direct responses, deeper explanations, or a more conversational tone. You can also adjust the pace depending on how you're feeling at the moment.Simply let Faye know during a session, and it will respond accordingly. These preferences are applied only to your experience, helping each conversation feel more natural, comfortable, and aligned with your needs.What if I'm in a crisis?If you're in immediate danger or crisis, please contact emergency services or a crisis hotline:US: 988 Suicide & Crisis Lifeline (call or text 988)UK: 116 123 (Samaritans)International: findahelpline.comFaye is designed for everyday emotional support and regulation skills, not crisis intervention.If you share something indicating a crisis, Faye will encourage you to seek immediate professional help. This isn't a limitation — it's a safety feature.For non-emergency but serious concerns (self-harm thoughts, severe depression, trauma), please consult a licensed mental health professional.Is Faye safe for my mental health?Yes. Faye is designed to be a supportive and responsible tool for emotional regulation.It does not provide medical diagnoses, replace therapy, or push specific decisions. Instead, it helps you explore your emotions, understand your patterns, and practice structured, CBT-informed regulation techniques in a safe and respectful way.Faye has been developed with input from mental health professionals and follows ethical guidelines to reduce the risk of harmful or inappropriate responses. If conversations surface serious distress or safety concerns, users are encouraged to seek support from qualified professionals or local emergency services.Is Faye a replacement for medication?No. Faye does not replace psychiatric medication or medical treatment.If you're on medication for anxiety, depression, or other conditions, continue taking it as prescribed. Faye can complement your treatment by helping you practice emotional regulation skills.If you're considering starting or stopping medication, please consult with a psychiatrist or medical provider — never make medication decisions based on Faye conversations.Faye is a self-care tool, not medical care.Ready to take control of your emotions?Start Free --- Faye Pricing | Affordable Emotional Regulation SupportChoose the Plan That Fits Your Emotional Regulation JourneyWhether you're exploring emotional regulation tools for the first time or building a consistent practice, Faye offers plans that remain affordable, flexible, and judgment-free.Free Plan — Start Building AwarenessPerfect if you're beginning your emotional regulation journey or exploring how Faye helps you manage your emotions.10 free messages per dayInstant emotional support and guidancePrivate, secure space, no credit card neededCBT-based emotional regulation techniquesDelete your account and your data anytimePrice: FREEStart anytime, no pressurePremium — Build Lasting Regulation SkillsBest for users who want to develop strong emotional regulation habits through daily practice and continuous support.Unlimited messages, anytimeFull conversation history to track emotional patternsPersonalized, adaptive regulation techniquesBetter continuity → deeper emotional awarenessBuild regulation skills with consistent practiceDelete your account and your data anytimePrice:$14.99/month$149.90/yearYou're not buying "more messages."You're investing in emotional regulation skills that last.Why Our Pricing MattersWe believe mental wellness tools should be accessible, not exclusive.Faye's pricing is a fraction of traditional therapy costs, so more people can build essential emotional skills without financial stress becoming another emotional burden.Have you talked to Faye yet?Start Talking!No Signup Required to Try!Trusted by 10K+ users“Omg, so much better than other services I have tried. Super helpful. Very responsive and validating”Dawn D.“Deeply grateful for Faye's accessible and supportive sessions, which have significantly uplifted my mental well-being. Thank you so much!”Aziza C.“Faye is always available, which is great because I can’t always find time to go to therapy. And it’s so affordable, especially for what you get.”Mesut K.“Faye makes it easy to talk about things the moment they come up instead of waiting for my next therapy appointment. It’s nice to have a place to vent or talk through the challenges I’m going through as they happen.”Ariana P.“Faye is very helpful without being judgmental. The answers and suggestions are timely and appropriate. It’s easier to be more open in this format.”Thomas T.“This is one of the best AI therapy apps out there. It's so intuitive, sensitive and affirming! It really gives helpful detailed feedback and asks questions that really help process whatever you are going through.”Tim P.“I have been using Faye for about 3 months and it has been very helpful and supportive. I like the approach used, I don't get told 'this the issue and this is what you must do'. It's more like asking me questions and what I think about something that I have said, which has helped me to see a number of things in a way I did not see them before.”StarSeed“I've used other tech-enabled therapy tools, and I find myself trusting Faye a whole lot more. It doesn't compromise the integrity of the therapy work at the altar of keeping a captive audience by constantly validating one's viewpoint.”Kartick S.“This service really helped me when my therapist was on break for a month. I was really struggling and it got me through. I think it also let me reflect on some things so that, when I came back, I was ready to tackle material I wasn’t able to before.”TT“I absolutely love Faye! I’ve done a lot of work in therapy and usually feel pretty good. However, it’s those unexpected emotional triggers that can sneak up on you and catch you off guard. In the past, I would have to ride out the emotional storm and try to process everything on my own. Faye has been a game-changer for me. it was there when I needed it most.”Laura H.“Faye was there when I couldn't find anyone else. I couldn't afford other online therapy options and they also didn't accept my insurance. I looked locally but never heard back. After a month of searching, I typed ‘Can AI be my therapist?’ into Google and found Faye. I've been using it ever since. The advice is impeccable, the cost is affordable, and it's there for me 24/7.”Elicia H.FAQWhat is Faye?Faye is an AI emotional regulation companion that helps you understand and manage your emotions through private, personalized conversations.It's built for moments when you're feeling anxious, overwhelmed, stressed, or stuck and you need a safe space to process what's going on. No appointments. No pressure. Just support when you need it.Faye follows a simple flow: Talk about what you're feeling → Understand your emotional patterns → Learn regulation techniquesInstead of giving generic advice, Faye helps you recognize what triggers your emotions and teaches you practical CBT-based techniques to regulate them in real-time.How can Faye help me regulate my emotions?Faye helps you take control of your emotions through three key steps:Recognize: Identify what you're feeling and what triggered itUnderstand: Explore patterns in your emotional responsesRegulate: Learn and practice CBT techniques like breathing exercises, cognitive reframing, and groundingWhether you're dealing with anxiety spirals, anger outbursts, overwhelming sadness, or stress, Faye guides you through proven emotional regulation strategies at your own pace.The more you use Faye, the better it understands your unique emotional patterns and adapts its support to what works for you.What is emotional regulation and why does it matter?Emotional regulation is your ability to understand, manage, and respond to your emotions in healthy ways rather than being controlled by them.Good emotional regulation means: Calming yourself when anxious or overwhelmed Processing anger without destructive reactions Managing stress before it becomes burnout Recognizing emotional patterns before they spiralPoor emotional regulation often shows up as mood swings, emotional outbursts, constant overwhelm, avoidance, or feeling "out of control."Faye teaches you practical techniques to strengthen your emotional regulation skills through consistent practice and personalized support.Can AI really help with emotions?AI doesn't feel emotions, but it can recognize emotional patterns and guide you through proven regulation techniques.Faye is designed to: Identify signs of emotional distress in your language Remember your personal triggers and patterns over time Guide you through structured CBT exercises Provide immediate support when emotions feel overwhelmingThink of Faye like a workout app for emotional fitness — it doesn't replace a personal trainer (therapist), but it gives you structured guidance and consistent practice that builds real skills.The techniques Faye teaches are the same evidence-based methods used in therapy, just made accessible 24/7.Is Faye effective?Faye is designed to help you build stronger emotional regulation skills through consistent practice and evidence-based techniques.Many users report feeling: More aware of their emotional triggers Better able to calm themselves during anxious moments Less controlled by intense emotions More confident using CBT techniques in daily lifeFaye works best when used regularly — think of it as emotional fitness training. The more you practice regulation techniques with Faye, the more natural they become.While Faye isn't clinical therapy, it provides structured, CBT-informed support that many people find helpful for managing everyday emotional challenges.How long does it take to see results?This varies by person, but many users notice shifts within the first week:Immediate (first session):Feeling heard and less aloneLearning your first regulation techniqueCalming during an anxious momentWithin 1–2 weeks:Better awareness of emotional triggersMore comfortable using regulation techniquesNoticing patterns in your reactionsWithin 1 month:Using techniques naturallyCatching emotional spirals earlierFeeling more in control of your responsesLong-term (2–3+ months):Stronger baseline emotional resilienceAutomatic use of regulation skillsFewer intense emotional episodesLike any skill, emotional regulation improves with consistent practice. Daily or regular use accelerates progress.Is my data safe with Faye?Yes. Protecting your privacy is our top priority, especially when sharing vulnerable emotional experiences.Your conversations are encrypted using industry-standard security practices, and we follow strict data protection principles, including GDPR. Our systems are designed to align with HIPAA-level privacy and security standards.Your emotional data belongs to you. We never sell or share your information with third parties. Period.You stay in control of your data and conversation history, and your information is used only to support your personalized experience. Because emotional safety starts with trust.What can I talk to Faye about?You can talk about any emotion or situation that's affecting you.Common topics:Anxiety and worryOverwhelm and stressAnger and frustrationSadness or low moodRelationship conflictsWork pressureSelf-doubt and criticismLife transitionsLonelinessFaye helps you understand what you're feeling, identify patterns, and learn techniques to regulate those emotions more effectively.There's no "right" way to start — just share what's on your mind, and Faye will guide the conversation from there.Is Faye good for anxiety attacks or panic?Many people use Faye during anxious moments or when they feel panic starting to build.Faye can guide you through:Grounding techniques (5-4-3-2-1 sensory awareness)Breathing exercises (4-7-8 breathing, box breathing)Cognitive techniques to interrupt catastrophic thinkingBody-based regulation to calm your nervous systemImportant: Faye is designed for everyday anxiety and emotional support. If you're experiencing severe panic attacks, ongoing panic disorder, or feel unsafe, please seek immediate professional help or contact emergency services.For managing general anxiety and preventing escalation, Faye provides real-time support that many users find calming and helpful.How is Faye different from a human therapist?Faye is not a replacement for a human therapist — it's a complementary tool for daily emotional regulation.Key differences:AvailabilityFaye is available 24/7, with no appointments or waiting lists.PurposeFaye helps you practice emotional regulation techniques and process everyday feelings. It does not diagnose, prescribe treatment, or provide clinical therapy.ApproachConversations use CBT-informed techniques focused on emotional awareness and regulation skills.CostSignificantly more affordable than therapy ($10–15/month vs. $100–200/session).Best usedBetween therapy sessions, while waiting for therapy, when therapy isn't accessible, or for daily emotional maintenance.When you need a therapist insteadTrauma, severe mental illness, medication management, crisis situations, or when you need licensed clinical care.Can I use Faye alongside therapy?Yes. Many people use Faye alongside human therapy.Faye can be helpful:Between sessions: Practice regulation techniques your therapist recommendedFor immediate support: When emotions surface outside therapy hoursTo track patterns: Notice emotional triggers to discuss with your therapistFor daily practice: Build regulation skills through consistent useSome users share their Faye insights with their therapist to make sessions more productive.Faye complements professional therapy — it doesn't replace it.Is Faye free to use?Yes. Faye offers a free plan that lets you send up to 10 messages per day, with no credit card required to sign up.This gives you a chance to experience how Faye works and see if it feels helpful before deciding to upgrade.If you choose the premium plan, you'll unlock unlimited messages and chat history, so you can explore your thoughts and feelings without daily limits.Can Faye talk in my language?Yes. Faye automatically uses your browser's language to start conversations in the language you're most comfortable with.If you ever want to switch, you can simply ask during the conversation, for example, "Can we talk in Spanish?" and Faye will continue in that language. Faye supports 50+ languages to help make emotional regulation support more accessible and inclusive.The goal is to make starting as effortless as possible, so you don't have to think about settings, just start talking in the language that feels right to you.Can I customize my Faye experience?Yes. Faye adapts to you over time.You can guide how conversations feel, whether you prefer short and direct responses, deeper explanations, or a more conversational tone. You can also adjust the pace depending on how you're feeling at the moment.Simply let Faye know during a session, and it will respond accordingly. These preferences are applied only to your experience, helping each conversation feel more natural, comfortable, and aligned with your needs.What if I'm in a crisis?If you're in immediate danger or crisis, please contact emergency services or a crisis hotline:US: 988 Suicide & Crisis Lifeline (call or text 988)UK: 116 123 (Samaritans)International: findahelpline.comFaye is designed for everyday emotional support and regulation skills, not crisis intervention.If you share something indicating a crisis, Faye will encourage you to seek immediate professional help. This isn't a limitation — it's a safety feature.For non-emergency but serious concerns (self-harm thoughts, severe depression, trauma), please consult a licensed mental health professional.Is Faye safe for my mental health?Yes. Faye is designed to be a supportive and responsible tool for emotional regulation.It does not provide medical diagnoses, replace therapy, or push specific decisions. Instead, it helps you explore your emotions, understand your patterns, and practice structured, CBT-informed regulation techniques in a safe and respectful way.Faye has been developed with input from mental health professionals and follows ethical guidelines to reduce the risk of harmful or inappropriate responses. If conversations surface serious distress or safety concerns, users are encouraged to seek support from qualified professionals or local emergency services.Is Faye a replacement for medication?No. Faye does not replace psychiatric medication or medical treatment.If you're on medication for anxiety, depression, or other conditions, continue taking it as prescribed. Faye can complement your treatment by helping you practice emotional regulation skills.If you're considering starting or stopping medication, please consult with a psychiatrist or medical provider — never make medication decisions based on Faye conversations.Faye is a self-care tool, not medical care. --- About Faye | Your Everyday Emotional Regulation PartnerFaye: Your Everyday Emotional Regulation PartnerFaye was started by two founders who experienced firsthand how difficult it can be to manage overwhelming emotions without the right tools or support. Traditional therapy can be expensive, intimidating, or simply out of reach and when emotions feel unmanageable, knowing where to start can feel impossible.We built Faye to bridge the gap between struggling alone and seeking professional help. A place where people can pause, recognize their emotions, and learn to regulate them without pressure, judgment, or appointments.Faye was created to make emotional regulation skills more accessible, private, and available in the moments people actually need them. Since launching, we've been grateful to support thousands of people as they navigate stress, anxiety, relationship conflicts, and everyday emotional challenges.We believe in responsible growth and ethical use of AI. We're a small, focused team who care deeply about mental wellness and about building technology that supports people, not replaces human connection.What Faye IsFaye is an emotional regulation companion designed to help people recognize, understand, and manage their emotions using evidence-based approaches rooted in Cognitive Behavioral Therapy (CBT).It's built for everyday moments. Late nights. Stressful work days. Times when emotions feel overwhelming, but not urgent enough to book a therapy appointment or call someone for help.Faye does not diagnose, prescribe, or make medical decisions. It offers structured emotional regulation techniques and supportive conversation to help people better understand and respond to what they're experiencing.How We Think About Emotional HealthEmotional regulation isn't only about preventing crises. It's about managing everyday emotional challenges, the stress that builds throughout the week, the anxiety before a difficult conversation, the frustration you can't quite shake, the emotions you struggle to name.We believe everyone deserves tools to navigate these moments, before emotions escalate or feel unmanageable.Responsible Use of AIWe take the role of AI in emotional wellness seriously. That means clear boundaries on what Faye can and cannot do, a strong focus on safety and privacy, and a commitment to ethical design.Faye is not meant to replace human connection or professional care. We believe technology should support people in building their own emotional regulation skills, not override their judgment or isolate them from the real world.Who Faye Is ForFaye is for people who want:A private space to process emotions without judgmentPractical tools to regulate stress, anxiety, and overwhelmTo build emotional awareness and response skillsSupport that fits into their daily life, not demands more from itSome users are in therapy and use Faye between sessions. Some are not in therapy. Some check in every day, others only when emotions feel difficult. There's no right way to use Faye.If you're in immediate danger or experiencing a mental health crisis, Faye is not the right tool. Please contact local emergency services or a qualified mental health professional. Faye is designed for everyday emotional regulation support, not emergency care.Have you talked to Faye yet?Start Talking!No Signup Required to Try!Trusted by 10K+ users“Omg, so much better than other services I have tried. Super helpful. Very responsive and validating”Dawn D.“Deeply grateful for Faye's accessible and supportive sessions, which have significantly uplifted my mental well-being. Thank you so much!”Aziza C.“Faye is always available, which is great because I can’t always find time to go to therapy. And it’s so affordable, especially for what you get.”Mesut K.“Faye makes it easy to talk about things the moment they come up instead of waiting for my next therapy appointment. It’s nice to have a place to vent or talk through the challenges I’m going through as they happen.”Ariana P.“Faye is very helpful without being judgmental. The answers and suggestions are timely and appropriate. It’s easier to be more open in this format.”Thomas T.“This is one of the best AI therapy apps out there. It's so intuitive, sensitive and affirming! It really gives helpful detailed feedback and asks questions that really help process whatever you are going through.”Tim P.“I have been using Faye for about 3 months and it has been very helpful and supportive. I like the approach used, I don't get told 'this the issue and this is what you must do'. It's more like asking me questions and what I think about something that I have said, which has helped me to see a number of things in a way I did not see them before.”StarSeed“I've used other tech-enabled therapy tools, and I find myself trusting Faye a whole lot more. It doesn't compromise the integrity of the therapy work at the altar of keeping a captive audience by constantly validating one's viewpoint.”Kartick S.“This service really helped me when my therapist was on break for a month. I was really struggling and it got me through. I think it also let me reflect on some things so that, when I came back, I was ready to tackle material I wasn’t able to before.”TT“I absolutely love Faye! I’ve done a lot of work in therapy and usually feel pretty good. However, it’s those unexpected emotional triggers that can sneak up on you and catch you off guard. In the past, I would have to ride out the emotional storm and try to process everything on my own. Faye has been a game-changer for me. it was there when I needed it most.”Laura H.“Faye was there when I couldn't find anyone else. I couldn't afford other online therapy options and they also didn't accept my insurance. I looked locally but never heard back. After a month of searching, I typed ‘Can AI be my therapist?’ into Google and found Faye. I've been using it ever since. The advice is impeccable, the cost is affordable, and it's there for me 24/7.”Elicia H.FAQWhat is Faye?Faye is an AI emotional regulation companion that helps you understand and manage your emotions through private, personalized conversations.It's built for moments when you're feeling anxious, overwhelmed, stressed, or stuck and you need a safe space to process what's going on. No appointments. No pressure. Just support when you need it.Faye follows a simple flow: Talk about what you're feeling → Understand your emotional patterns → Learn regulation techniquesInstead of giving generic advice, Faye helps you recognize what triggers your emotions and teaches you practical CBT-based techniques to regulate them in real-time.How can Faye help me regulate my emotions?Faye helps you take control of your emotions through three key steps:Recognize: Identify what you're feeling and what triggered itUnderstand: Explore patterns in your emotional responsesRegulate: Learn and practice CBT techniques like breathing exercises, cognitive reframing, and groundingWhether you're dealing with anxiety spirals, anger outbursts, overwhelming sadness, or stress, Faye guides you through proven emotional regulation strategies at your own pace.The more you use Faye, the better it understands your unique emotional patterns and adapts its support to what works for you.What is emotional regulation and why does it matter?Emotional regulation is your ability to understand, manage, and respond to your emotions in healthy ways rather than being controlled by them.Good emotional regulation means: Calming yourself when anxious or overwhelmed Processing anger without destructive reactions Managing stress before it becomes burnout Recognizing emotional patterns before they spiralPoor emotional regulation often shows up as mood swings, emotional outbursts, constant overwhelm, avoidance, or feeling "out of control."Faye teaches you practical techniques to strengthen your emotional regulation skills through consistent practice and personalized support.Can AI really help with emotions?AI doesn't feel emotions, but it can recognize emotional patterns and guide you through proven regulation techniques.Faye is designed to: Identify signs of emotional distress in your language Remember your personal triggers and patterns over time Guide you through structured CBT exercises Provide immediate support when emotions feel overwhelmingThink of Faye like a workout app for emotional fitness — it doesn't replace a personal trainer (therapist), but it gives you structured guidance and consistent practice that builds real skills.The techniques Faye teaches are the same evidence-based methods used in therapy, just made accessible 24/7.Is Faye effective?Faye is designed to help you build stronger emotional regulation skills through consistent practice and evidence-based techniques.Many users report feeling: More aware of their emotional triggers Better able to calm themselves during anxious moments Less controlled by intense emotions More confident using CBT techniques in daily lifeFaye works best when used regularly — think of it as emotional fitness training. The more you practice regulation techniques with Faye, the more natural they become.While Faye isn't clinical therapy, it provides structured, CBT-informed support that many people find helpful for managing everyday emotional challenges.How long does it take to see results?This varies by person, but many users notice shifts within the first week:Immediate (first session):Feeling heard and less aloneLearning your first regulation techniqueCalming during an anxious momentWithin 1–2 weeks:Better awareness of emotional triggersMore comfortable using regulation techniquesNoticing patterns in your reactionsWithin 1 month:Using techniques naturallyCatching emotional spirals earlierFeeling more in control of your responsesLong-term (2–3+ months):Stronger baseline emotional resilienceAutomatic use of regulation skillsFewer intense emotional episodesLike any skill, emotional regulation improves with consistent practice. Daily or regular use accelerates progress.Is my data safe with Faye?Yes. Protecting your privacy is our top priority, especially when sharing vulnerable emotional experiences.Your conversations are encrypted using industry-standard security practices, and we follow strict data protection principles, including GDPR. Our systems are designed to align with HIPAA-level privacy and security standards.Your emotional data belongs to you. We never sell or share your information with third parties. Period.You stay in control of your data and conversation history, and your information is used only to support your personalized experience. Because emotional safety starts with trust.What can I talk to Faye about?You can talk about any emotion or situation that's affecting you.Common topics:Anxiety and worryOverwhelm and stressAnger and frustrationSadness or low moodRelationship conflictsWork pressureSelf-doubt and criticismLife transitionsLonelinessFaye helps you understand what you're feeling, identify patterns, and learn techniques to regulate those emotions more effectively.There's no "right" way to start — just share what's on your mind, and Faye will guide the conversation from there.Is Faye good for anxiety attacks or panic?Many people use Faye during anxious moments or when they feel panic starting to build.Faye can guide you through:Grounding techniques (5-4-3-2-1 sensory awareness)Breathing exercises (4-7-8 breathing, box breathing)Cognitive techniques to interrupt catastrophic thinkingBody-based regulation to calm your nervous systemImportant: Faye is designed for everyday anxiety and emotional support. If you're experiencing severe panic attacks, ongoing panic disorder, or feel unsafe, please seek immediate professional help or contact emergency services.For managing general anxiety and preventing escalation, Faye provides real-time support that many users find calming and helpful.How is Faye different from a human therapist?Faye is not a replacement for a human therapist — it's a complementary tool for daily emotional regulation.Key differences:AvailabilityFaye is available 24/7, with no appointments or waiting lists.PurposeFaye helps you practice emotional regulation techniques and process everyday feelings. It does not diagnose, prescribe treatment, or provide clinical therapy.ApproachConversations use CBT-informed techniques focused on emotional awareness and regulation skills.CostSignificantly more affordable than therapy ($10–15/month vs. $100–200/session).Best usedBetween therapy sessions, while waiting for therapy, when therapy isn't accessible, or for daily emotional maintenance.When you need a therapist insteadTrauma, severe mental illness, medication management, crisis situations, or when you need licensed clinical care.Can I use Faye alongside therapy?Yes. Many people use Faye alongside human therapy.Faye can be helpful:Between sessions: Practice regulation techniques your therapist recommendedFor immediate support: When emotions surface outside therapy hoursTo track patterns: Notice emotional triggers to discuss with your therapistFor daily practice: Build regulation skills through consistent useSome users share their Faye insights with their therapist to make sessions more productive.Faye complements professional therapy — it doesn't replace it.Is Faye free to use?Yes. Faye offers a free plan that lets you send up to 10 messages per day, with no credit card required to sign up.This gives you a chance to experience how Faye works and see if it feels helpful before deciding to upgrade.If you choose the premium plan, you'll unlock unlimited messages and chat history, so you can explore your thoughts and feelings without daily limits.Can Faye talk in my language?Yes. Faye automatically uses your browser's language to start conversations in the language you're most comfortable with.If you ever want to switch, you can simply ask during the conversation, for example, "Can we talk in Spanish?" and Faye will continue in that language. Faye supports 50+ languages to help make emotional regulation support more accessible and inclusive.The goal is to make starting as effortless as possible, so you don't have to think about settings, just start talking in the language that feels right to you.Can I customize my Faye experience?Yes. Faye adapts to you over time.You can guide how conversations feel, whether you prefer short and direct responses, deeper explanations, or a more conversational tone. You can also adjust the pace depending on how you're feeling at the moment.Simply let Faye know during a session, and it will respond accordingly. These preferences are applied only to your experience, helping each conversation feel more natural, comfortable, and aligned with your needs.What if I'm in a crisis?If you're in immediate danger or crisis, please contact emergency services or a crisis hotline:US: 988 Suicide & Crisis Lifeline (call or text 988)UK: 116 123 (Samaritans)International: findahelpline.comFaye is designed for everyday emotional support and regulation skills, not crisis intervention.If you share something indicating a crisis, Faye will encourage you to seek immediate professional help. This isn't a limitation — it's a safety feature.For non-emergency but serious concerns (self-harm thoughts, severe depression, trauma), please consult a licensed mental health professional.Is Faye safe for my mental health?Yes. Faye is designed to be a supportive and responsible tool for emotional regulation.It does not provide medical diagnoses, replace therapy, or push specific decisions. Instead, it helps you explore your emotions, understand your patterns, and practice structured, CBT-informed regulation techniques in a safe and respectful way.Faye has been developed with input from mental health professionals and follows ethical guidelines to reduce the risk of harmful or inappropriate responses. If conversations surface serious distress or safety concerns, users are encouraged to seek support from qualified professionals or local emergency services.Is Faye a replacement for medication?No. Faye does not replace psychiatric medication or medical treatment.If you're on medication for anxiety, depression, or other conditions, continue taking it as prescribed. Faye can complement your treatment by helping you practice emotional regulation skills.If you're considering starting or stopping medication, please consult with a psychiatrist or medical provider — never make medication decisions based on Faye conversations.Faye is a self-care tool, not medical care. --- How Faye Works: Your Personal Emotional Regulation CompanionFaye isn't just another AI chatbot. It's a carefully designed emotional regulation platform powered by Cognitive Behavioral Therapy (CBT), one of the most researched and effective methods for managing emotions and building resilience.Our mission is simple: to make evidence-based emotional regulation tools accessible, private, and available whenever you need them.Why Emotional Regulation?Emotional regulation is the ability to understand, manage, and respond to your emotions in healthy ways. It's not about suppressing feelings — it's about recognizing them, understanding what triggers them, and choosing how to respond rather than react.Strong emotional regulation skills help you:Navigate stress without becoming overwhelmedRespond thoughtfully instead of impulsivelyMaintain stable relationships and communicationBuild resilience through daily challengesFeel more in control of your emotional lifeWhy CBT for Emotional Regulation?Cognitive Behavioral Therapy (CBT) is the gold standard for teaching emotional regulation because it focuses on the connection between our thoughts, emotions, and actions. It teaches us that while we can't always control what happens to us, we can control how we interpret and respond to those experiences.CBT is especially compatible with AI because:It's structured and skills-based. It relies on guided reflection, self-questioning, and practical exercises that can be learned and practiced through conversation. Check out "What Is Cognitive Behavioral Therapy?" by the American Psychological AssociationIt's effective in self-guided formats. Studies show that CBT can deliver meaningful results even when delivered digitally without direct human interaction. Check out "NICE Advocates Computerised CBT" by National Institute for Health and Clinical ExcellenceIt builds lasting skills. Faye helps you become your own emotional regulation coach, using proven CBT frameworks to build healthier response patterns over time.That's why Faye uses AI to help you practice emotional regulation techniques anytime, anywhere.Grounded in Proven MethodsFaye blends Cognitive Behavioral Therapy (CBT), mindfulness, and evidence-based emotional regulation strategies. Our design is informed by respected research from:The American Psychological Association (APA)The National Institute for Health and Care Excellence (NICE)Peer-reviewed studies in Frontiers in Psychology and JMIR Mental HealthThese methods help Faye guide you through the core skills of emotional regulation: recognizing emotions, understanding triggers, challenging unhelpful thoughts, and practicing healthier responses.Co-Created with ExpertsFrom the beginning, Faye was developed in collaboration with licensed therapists, clinical advisors, and CBT practitioners. Their insights helped us:Build emotionally intelligent dialogue that validates your feelings while teaching regulation skillsDesign exercises that promote consistent emotional awareness and growthIntegrate safeguards for ethical and safe use of AI in mental wellnessWe continue to review Faye with clinical partners to ensure it aligns with evolving digital wellness and ethical standards.How It Works in PracticeEvery Faye session follows a proven emotional regulation structure:Identify: Name the emotion you're experiencing and rate its intensity.Explore: Understand what triggered this emotion and how you're responding.Reframe: Challenge unhelpful thought patterns that amplify difficult emotions.Regulate: Practice CBT exercises, breathing techniques, or grounding prompts.Reflect: Track your emotional patterns and celebrate progress.What Makes Faye Different?24/7 Emotional Support: Always available when emotions feel overwhelming or you need to reset.Personalized to Your Patterns: Faye learns your emotional triggers and adapts techniques to what works best for you.Private and Secure: Built with HIPAA-inspired safeguards and full transparency.Accessible for Everyone: No appointments, waitlists, or high costs — just immediate support.Smart and Compassionate: Uses adaptive AI to guide you with empathy and evidence-based techniques.Real-World ResultsFaye users report:Recognizing and naming their emotions more quicklyCatching emotional triggers before they escalateResponding to stress with more clarity and less reactivitySleeping better and communicating more effectivelyFeeling more confident in managing difficult emotionsA Tool for Everyday Emotional FitnessFaye is ideal for people who:Want to strengthen their emotional regulation skillsNeed accessible tools to manage stress, anxiety, and overwhelmValue privacy and evidence-based guidanceWant to build resilience and take control of their lifeWhile it's not a replacement for therapy in crisis situations, Faye can be your daily practice partner for building emotional awareness and regulation skills.Continue Learning About Emotional Regulation & CBTAPA: What Is Cognitive Behavioral Therapy?In brief: Cognitive behavioral therapy (CBT) - InformedHealth.org - NCBI BookshelfWhat is cognitive behavioral therapy? - Harvard HealthHave you talked to Faye yet?Start Talking!No Signup Required to Try!Trusted by 10K+ users“Omg, so much better than other services I have tried. Super helpful. Very responsive and validating”Dawn D.“Deeply grateful for Faye's accessible and supportive sessions, which have significantly uplifted my mental well-being. Thank you so much!”Aziza C.“Faye is always available, which is great because I can’t always find time to go to therapy. And it’s so affordable, especially for what you get.”Mesut K.“Faye makes it easy to talk about things the moment they come up instead of waiting for my next therapy appointment. It’s nice to have a place to vent or talk through the challenges I’m going through as they happen.”Ariana P.“Faye is very helpful without being judgmental. The answers and suggestions are timely and appropriate. It’s easier to be more open in this format.”Thomas T.“This is one of the best AI therapy apps out there. It's so intuitive, sensitive and affirming! It really gives helpful detailed feedback and asks questions that really help process whatever you are going through.”Tim P.“I have been using Faye for about 3 months and it has been very helpful and supportive. I like the approach used, I don't get told 'this the issue and this is what you must do'. It's more like asking me questions and what I think about something that I have said, which has helped me to see a number of things in a way I did not see them before.”StarSeed“I've used other tech-enabled therapy tools, and I find myself trusting Faye a whole lot more. It doesn't compromise the integrity of the therapy work at the altar of keeping a captive audience by constantly validating one's viewpoint.”Kartick S.“This service really helped me when my therapist was on break for a month. I was really struggling and it got me through. I think it also let me reflect on some things so that, when I came back, I was ready to tackle material I wasn’t able to before.”TT“I absolutely love Faye! I’ve done a lot of work in therapy and usually feel pretty good. However, it’s those unexpected emotional triggers that can sneak up on you and catch you off guard. In the past, I would have to ride out the emotional storm and try to process everything on my own. Faye has been a game-changer for me. it was there when I needed it most.”Laura H.“Faye was there when I couldn't find anyone else. I couldn't afford other online therapy options and they also didn't accept my insurance. I looked locally but never heard back. After a month of searching, I typed ‘Can AI be my therapist?’ into Google and found Faye. I've been using it ever since. The advice is impeccable, the cost is affordable, and it's there for me 24/7.”Elicia H.FAQWhat is Faye?Faye is an AI emotional regulation companion that helps you understand and manage your emotions through private, personalized conversations.It's built for moments when you're feeling anxious, overwhelmed, stressed, or stuck and you need a safe space to process what's going on. No appointments. No pressure. Just support when you need it.Faye follows a simple flow: Talk about what you're feeling → Understand your emotional patterns → Learn regulation techniquesInstead of giving generic advice, Faye helps you recognize what triggers your emotions and teaches you practical CBT-based techniques to regulate them in real-time.How can Faye help me regulate my emotions?Faye helps you take control of your emotions through three key steps:Recognize: Identify what you're feeling and what triggered itUnderstand: Explore patterns in your emotional responsesRegulate: Learn and practice CBT techniques like breathing exercises, cognitive reframing, and groundingWhether you're dealing with anxiety spirals, anger outbursts, overwhelming sadness, or stress, Faye guides you through proven emotional regulation strategies at your own pace.The more you use Faye, the better it understands your unique emotional patterns and adapts its support to what works for you.What is emotional regulation and why does it matter?Emotional regulation is your ability to understand, manage, and respond to your emotions in healthy ways rather than being controlled by them.Good emotional regulation means: Calming yourself when anxious or overwhelmed Processing anger without destructive reactions Managing stress before it becomes burnout Recognizing emotional patterns before they spiralPoor emotional regulation often shows up as mood swings, emotional outbursts, constant overwhelm, avoidance, or feeling "out of control."Faye teaches you practical techniques to strengthen your emotional regulation skills through consistent practice and personalized support.Can AI really help with emotions?AI doesn't feel emotions, but it can recognize emotional patterns and guide you through proven regulation techniques.Faye is designed to: Identify signs of emotional distress in your language Remember your personal triggers and patterns over time Guide you through structured CBT exercises Provide immediate support when emotions feel overwhelmingThink of Faye like a workout app for emotional fitness — it doesn't replace a personal trainer (therapist), but it gives you structured guidance and consistent practice that builds real skills.The techniques Faye teaches are the same evidence-based methods used in therapy, just made accessible 24/7.Is Faye effective?Faye is designed to help you build stronger emotional regulation skills through consistent practice and evidence-based techniques.Many users report feeling: More aware of their emotional triggers Better able to calm themselves during anxious moments Less controlled by intense emotions More confident using CBT techniques in daily lifeFaye works best when used regularly — think of it as emotional fitness training. The more you practice regulation techniques with Faye, the more natural they become.While Faye isn't clinical therapy, it provides structured, CBT-informed support that many people find helpful for managing everyday emotional challenges.How long does it take to see results?This varies by person, but many users notice shifts within the first week:Immediate (first session):Feeling heard and less aloneLearning your first regulation techniqueCalming during an anxious momentWithin 1–2 weeks:Better awareness of emotional triggersMore comfortable using regulation techniquesNoticing patterns in your reactionsWithin 1 month:Using techniques naturallyCatching emotional spirals earlierFeeling more in control of your responsesLong-term (2–3+ months):Stronger baseline emotional resilienceAutomatic use of regulation skillsFewer intense emotional episodesLike any skill, emotional regulation improves with consistent practice. Daily or regular use accelerates progress.Is my data safe with Faye?Yes. Protecting your privacy is our top priority, especially when sharing vulnerable emotional experiences.Your conversations are encrypted using industry-standard security practices, and we follow strict data protection principles, including GDPR. Our systems are designed to align with HIPAA-level privacy and security standards.Your emotional data belongs to you. We never sell or share your information with third parties. Period.You stay in control of your data and conversation history, and your information is used only to support your personalized experience. Because emotional safety starts with trust.What can I talk to Faye about?You can talk about any emotion or situation that's affecting you.Common topics:Anxiety and worryOverwhelm and stressAnger and frustrationSadness or low moodRelationship conflictsWork pressureSelf-doubt and criticismLife transitionsLonelinessFaye helps you understand what you're feeling, identify patterns, and learn techniques to regulate those emotions more effectively.There's no "right" way to start — just share what's on your mind, and Faye will guide the conversation from there.Is Faye good for anxiety attacks or panic?Many people use Faye during anxious moments or when they feel panic starting to build.Faye can guide you through:Grounding techniques (5-4-3-2-1 sensory awareness)Breathing exercises (4-7-8 breathing, box breathing)Cognitive techniques to interrupt catastrophic thinkingBody-based regulation to calm your nervous systemImportant: Faye is designed for everyday anxiety and emotional support. If you're experiencing severe panic attacks, ongoing panic disorder, or feel unsafe, please seek immediate professional help or contact emergency services.For managing general anxiety and preventing escalation, Faye provides real-time support that many users find calming and helpful.How is Faye different from a human therapist?Faye is not a replacement for a human therapist — it's a complementary tool for daily emotional regulation.Key differences:AvailabilityFaye is available 24/7, with no appointments or waiting lists.PurposeFaye helps you practice emotional regulation techniques and process everyday feelings. It does not diagnose, prescribe treatment, or provide clinical therapy.ApproachConversations use CBT-informed techniques focused on emotional awareness and regulation skills.CostSignificantly more affordable than therapy ($10–15/month vs. $100–200/session).Best usedBetween therapy sessions, while waiting for therapy, when therapy isn't accessible, or for daily emotional maintenance.When you need a therapist insteadTrauma, severe mental illness, medication management, crisis situations, or when you need licensed clinical care.Can I use Faye alongside therapy?Yes. Many people use Faye alongside human therapy.Faye can be helpful:Between sessions: Practice regulation techniques your therapist recommendedFor immediate support: When emotions surface outside therapy hoursTo track patterns: Notice emotional triggers to discuss with your therapistFor daily practice: Build regulation skills through consistent useSome users share their Faye insights with their therapist to make sessions more productive.Faye complements professional therapy — it doesn't replace it.Is Faye free to use?Yes. Faye offers a free plan that lets you send up to 10 messages per day, with no credit card required to sign up.This gives you a chance to experience how Faye works and see if it feels helpful before deciding to upgrade.If you choose the premium plan, you'll unlock unlimited messages and chat history, so you can explore your thoughts and feelings without daily limits.Can Faye talk in my language?Yes. Faye automatically uses your browser's language to start conversations in the language you're most comfortable with.If you ever want to switch, you can simply ask during the conversation, for example, "Can we talk in Spanish?" and Faye will continue in that language. Faye supports 50+ languages to help make emotional regulation support more accessible and inclusive.The goal is to make starting as effortless as possible, so you don't have to think about settings, just start talking in the language that feels right to you.Can I customize my Faye experience?Yes. Faye adapts to you over time.You can guide how conversations feel, whether you prefer short and direct responses, deeper explanations, or a more conversational tone. You can also adjust the pace depending on how you're feeling at the moment.Simply let Faye know during a session, and it will respond accordingly. These preferences are applied only to your experience, helping each conversation feel more natural, comfortable, and aligned with your needs.What if I'm in a crisis?If you're in immediate danger or crisis, please contact emergency services or a crisis hotline:US: 988 Suicide & Crisis Lifeline (call or text 988)UK: 116 123 (Samaritans)International: findahelpline.comFaye is designed for everyday emotional support and regulation skills, not crisis intervention.If you share something indicating a crisis, Faye will encourage you to seek immediate professional help. This isn't a limitation — it's a safety feature.For non-emergency but serious concerns (self-harm thoughts, severe depression, trauma), please consult a licensed mental health professional.Is Faye safe for my mental health?Yes. Faye is designed to be a supportive and responsible tool for emotional regulation.It does not provide medical diagnoses, replace therapy, or push specific decisions. Instead, it helps you explore your emotions, understand your patterns, and practice structured, CBT-informed regulation techniques in a safe and respectful way.Faye has been developed with input from mental health professionals and follows ethical guidelines to reduce the risk of harmful or inappropriate responses. If conversations surface serious distress or safety concerns, users are encouraged to seek support from qualified professionals or local emergency services.Is Faye a replacement for medication?No. Faye does not replace psychiatric medication or medical treatment.If you're on medication for anxiety, depression, or other conditions, continue taking it as prescribed. Faye can complement your treatment by helping you practice emotional regulation skills.If you're considering starting or stopping medication, please consult with a psychiatrist or medical provider — never make medication decisions based on Faye conversations.Faye is a self-care tool, not medical care.How Faye Works | AI-Powered Emotional Regulation Support