Prospre

InstantPersonalizedMeal Plans Generate meal plans tailored to your preferences, dietary restrictions, and macro goals. Get Started Generate Your Custom Meal Plan! Enter Your Macro Targets Don't know your macros? Calculate Macros Normal Vegetarian Vegan Diet Type Calories Protein Fat Carbohydrates Generate Meal Plan App Features Meal Plan Creator Instantly create personalized meal plans that match your calorie and macro goals. Generate a meal plan for the whole week, and swap out the days or meals you don’t like to make the plan perfect for you. Macro Tracker Track everything you eat. Use our barcode scanner to find what you ate, or scan them into our database using Prospre's nutrition fact scanner. Our database tracks over 150 nutrients for 300,000+ food items. Fit in Treats Choose "Fit Into Plan" to automatically adjust your plan to fit in a treat while still hitting your macros. Prospre meal plans are flexible, so you can always adjust your diet plan to be sure you enjoy what you eat. Personalized Meal Plans Customize your meal plan. Pick the recipes that you want in your diet plan, or even add your own. You can also schedule meals that you eat often, input your allergies, and set ranges for your macros. Automatic Grocery Lists Get a grocery list with everything you need to follow your meal plan. Auto-fill your cart Amazon Fresh, or take your list to the store with you. Our grocery lists can also be printed off for maximum convenience. AI Coach Suggestions The AI Coach will help you reach your goal on time. It will analyze your weight and the foods you ate to provide suggestions to keep you on track. For best results, track your weight and food everyday! Get Started What Users Are Saying 4.8 (1k+) J JessRay444 Google Play "I have lost 60 pounds with this app! Simple, nutritious food. Very easy to follow. It has changed my mindset about food and I'm so incredibly grateful. This is all I wanted as I waded through all the crazy advice and plans out there that cost so much. This app is the ONLY system that has worked for me and I know I can easily carry these new habits for the rest of my life. Thank you Prospre Team!!!" W Wellness_with_Vera Google Play "Thiis app is life changer!! I love how easy it is to use... it breaks down the meals to single ingredients, meals are super simple and tasty. Using regular groceries, not like some diets that require ingredients that I never heard of with $$$$ price sticker. Sure, fresh vegetables and fruits can be expensive, but can use frozen options. I went for the pro version (64% off) - great deal. FINALLY an App that makes it super easy to track macros!! thank you 🙌" Ashton App Store "So easy to plan your day-day meals. You can generate your weekly meals and even replace any foods you don't like. You have different options throughout the week, and you won’t get sick of the same foods!" Erin App Store "This app is so easy to use! It’s perfect for everyone from fitness newbies to the well trained athlete! Being able to “check off” what I’ve eaten that day keeps me motivated and accountable to my goals!" BD BadgerrrDog App Store "I’ve been tracking macros for years. I love the flexibility of it, but sometimes the flexibility comes at the expense of time. While I don’t follow a set meal plan every day, it’s a huge time saver to have an auto-generated meal plan on the days where I don’t want to spend a lot of time thinking about what I should eat." A Adrien Christensen Google Play "just got the pro subscription for it and so far I'm loving it. I can enter all my macros and set all the food I'm allergic to or don't like to exclude it from the meal plan then hit generate and Bam, a delicious meal plan to hit those macros." Get Started Search Detailed Nutrition Data Over 400,000 foods with 154 nutrients Search 🥜 Peanuts 🥜 Nutrition Facts Serving Size 1 oz (28.3g) Amount per serving Calories 166 % Daily Value * Total Fat 14.1g Saturated Fat 2.2g Trans Fat 0g Cholesterol 0mg Sodium 116mg Total Carbohydrate 6g Dietary Fiber Total Sugars 1.4g Protein 6.9g Vitamin D 0 IU Calcium 16mg Iron 1mg Potassium 179mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Frequently Asked Questions If your question isn't answered here, reach out to support@prospre.io for a quick and thorough answer. Can Prospre create meal plans based on my macro targets? Absolutely! Prospre creates custom meal plans based on the protein, fat, carbs, and calorie goals you set—plus your personal preferences and dietary restrictions. Can Prospre generate vegan and vegetarian meal plans? Yes, Prospre can generate meal plans for various diets like keto, vegan, vegetarian, and more. We're always expanding support for new diets. What kinds of food will Prospre use to generate my meal plans? Prospre can use any recipe you want. You can pick from our database, partnered recipe developers, or even upload your own. Prospre only uses recipes in your Recipe Book, so you control what goes into your meal plans. Can I customize my meal plan? Yes! You can customize every part of your meal plan. Use our Meal Plan Options to repeat days, schedule meals at specific times, and more. You can also swap meals manually to fine-tune your plan. Can Prospre help me with groceries? Yes! Prospre creates a complete grocery list for your meal plan, and you can even order your groceries online for delivery through Instacart, Amazon Fresh, and other major grocery stores. Does Prospre track my macros or is it just a meal planner? Prospre does both! It’s a full-featured macro tracker, even if you don’t use the meal plans. We know tracking is key to hitting your goals, so we made sure the tracker is powerful and easy to use. Is Prospre free to use? Yes! Prospre is free to download and use forever. If you’d like extra features and customization, you can upgrade to premium anytime. Can I use Prospre on my laptop or desktop computer? Yes! You can manage your macros, swap meals, and personalize your plan all from your laptop or desktop. Prospre About Partnerships Support Blog Food Recipes Common Foods Free Meal Plans Meal Plan Generator Info Privacy Policy Terms of Service Cookie Preferences Macro Calculator Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. Copyright © 2026 Prospre Nutrition Inc. Cookie Consent We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime. Reject All Customize Accept All Cookies Manage Cookie Preferences Select which types of cookies you want to allow: Ad Storage Allows the storage of cookies related to advertising and tracking for ad purposes. Ad User Data Enables sending user data for ads, such as user identifiers used in targeted advertising. Ad Personalization Allows the use of cookies for personalized ads tailored to user behavior. Analytics Storage Enables the use of cookies for analytics, such as tracking website traffic and usage patterns. Personalization Storage Stores information to provide personalized content, such as video recommendations. Functionality Storage (Required) Required cookies that allow the website to function, such as remembering user preferences. Security Storage (Required) Required cookies for website security, fraud prevention, and user authentication. Reject All Accept All Cookies Save Preferences --- About Prospre Behind the company Making Nutrition Simple Nutrition Philosophy Nutrition is the most important aspect of your health that you can control. However, properly balancing everything when planning your diet can be difficult. Prospre's goal is to make it easier to plan your diet, regardless of what type of diet you follow. For that reason, our tools do not promote fad diets or trends, but instead just help remove the headache of finding foods you love that fit with your nutrition goals. The Company Prospre was founded in 2019 by Colin Hunt and Jonathan Young with the goal of making nutrition-focused meal planning easy. The idea for Prospre originated from our founders' frustration at the difficulty of planning meals for a macronutrient-based diet. Since then, our team has been dedicated to solving the problem of meal planning in nutrition. The App The Prospre meal planning app makes it easy to create nutrition-focused meal plans. Our automatic meal plan generator was designed to create custom meal plans for any macro goals. This means you can tailor our meal planner to whatever requirements you have for your diet. We also support fully personalized meal plans, by allowing the user to pick exactly what they do and don't want to eat. And since actually sticking to your diet plan can be one of the hardest parts, Prospre has a food diary for you to track everything you eat. See Features Featured Press For press inquiries, please contact press@prospre.io. Newfoundland-based nutrition app Prospre wins Propel’s Startup Summer Showdown November 5, 2020 'Game-Changing': Student led health tech companies win $40,000 seed funding at Mel Woodward Cup June 17, 2020 Nucliq, Prospre Win Woodward Cup‍ Jun 16, 2020 'Rewarding Innovation': Mel Woodward Cup Invests $35,000 in student entrepreneurs March 29, 2019 Prospre 2021 Nutrition App for Healthy and Easy Meal Planning October 6, 2021 Contact Us: Prospre Nutrition Inc. 33 Greenwood Crescent Mount Pearl, NL, Canada, A1N 3J1 ‍info@prospre.io Prospre About Partnerships Support Blog Food Recipes Common Foods Free Meal Plans Meal Plan Generator Info Privacy Policy Terms of Service Cookie Preferences Macro Calculator Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. Copyright © 2026 Prospre Nutrition Inc. Cookie Consent We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime. Reject All Customize Accept All Cookies Manage Cookie Preferences Select which types of cookies you want to allow: Ad Storage Allows the storage of cookies related to advertising and tracking for ad purposes. Ad User Data Enables sending user data for ads, such as user identifiers used in targeted advertising. Ad Personalization Allows the use of cookies for personalized ads tailored to user behavior. Analytics Storage Enables the use of cookies for analytics, such as tracking website traffic and usage patterns. Personalization Storage Stores information to provide personalized content, such as video recommendations. Functionality Storage (Required) Required cookies that allow the website to function, such as remembering user preferences. Security Storage (Required) Required cookies for website security, fraud prevention, and user authentication. Reject All Accept All Cookies Save Preferences --- Blog Articles Prospre About Partnerships Support Blog Food Recipes Common Foods Free Meal Plans Meal Plan Generator Info Privacy Policy Terms of Service Cookie Preferences Macro Calculator Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. Copyright © 2026 Prospre Nutrition Inc. Cookie Consent We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime. Reject All Customize Accept All Cookies Manage Cookie Preferences Select which types of cookies you want to allow: Ad Storage Allows the storage of cookies related to advertising and tracking for ad purposes. Ad User Data Enables sending user data for ads, such as user identifiers used in targeted advertising. Ad Personalization Allows the use of cookies for personalized ads tailored to user behavior. Analytics Storage Enables the use of cookies for analytics, such as tracking website traffic and usage patterns. Personalization Storage Stores information to provide personalized content, such as video recommendations. Functionality Storage (Required) Required cookies that allow the website to function, such as remembering user preferences. Security Storage (Required) Required cookies for website security, fraud prevention, and user authentication. Reject All Accept All Cookies Save Preferences --- Prospre: Meal Planner Meal plans based on macros 4.8 GET Prospre: Meal Planner Meal plans based on macros, macro tracking, and more 4.8 • FREE Food Nutrition Facts and Macronutrient Profiles Get in-depth nutrition info for thousands of common foods, including: Calories Macro and Micronutrients Protein and Amino Acid Profiles Carb Analysis Fatty Acid Composition Prospre About Partnerships Support Blog Food Recipes Common Foods Free Meal Plans Meal Plan Generator Info Privacy Policy Terms of Service Cookie Preferences Macro Calculator Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. Copyright © 2026 Prospre Nutrition Inc. Cookie Consent We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime. Reject All Customize Accept All Cookies Manage Cookie Preferences Select which types of cookies you want to allow: Ad Storage Allows the storage of cookies related to advertising and tracking for ad purposes. Ad User Data Enables sending user data for ads, such as user identifiers used in targeted advertising. Ad Personalization Allows the use of cookies for personalized ads tailored to user behavior. Analytics Storage Enables the use of cookies for analytics, such as tracking website traffic and usage patterns. Personalization Storage Stores information to provide personalized content, such as video recommendations. Functionality Storage (Required) Required cookies that allow the website to function, such as remembering user preferences. Security Storage (Required) Required cookies for website security, fraud prevention, and user authentication. 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