Now&Zen

Craft Your Own Meditation ExperienceTailor every aspect of your guided meditation — voice, style, intent, and more — for an audio session that aligns perfectly with your personal mindfulness journey.Create Your Personalized Meditationor try one of our premade meditationsCustomize, Play, Meditate: Your Session in MinutesCustomize your meditation duration, voice, and background sounds in under 5 minutes. Downloadable for offline use, ensuring your peace is always within reach.Hear Your GuideSelect from a variety of voices for a guided experience that resonates with you.Easy AccessQuickly sign in with your favorite social networks for a seamless start.Sharpen Your IntentTailor the focus and intent of your meditation to address your current needs.Meditate AnywhereDownload your personalized meditation for offline use, ensuring access anywhere, anytime.DiscoverDiscover Your Perfect MeditationTailor every session to fit your mood, goals, and scheduleStart Now --- About Now&ZenPersonalized Mindfulness for Every IndividualWelcome to Now&Zen, where your meditation journey becomes as dynamic and unique as you are. Our philosophy is simple: mindfulness should reflect the individuality of each person. That's why we've created a platform where finding your perfect meditation session is not just easy but also deeply personal.Customization at Its CoreAt Now&Zen, we understand that each moment of mindfulness should be a reflection of your current mood, available time, and personal preferences. To ensure this, we offer an unparalleled level of customization. Each meditation session is more than just a practice; it's an intimate experience crafted to resonate with your spirit and life goals.How It WorksCreating your ideal meditation is a seamless process with Now&Zen. Choose the duration, pick a meditation style, and set your intention. In just a few moments, your personalized meditation, designed to bring you closer to inner harmony, is ready. Whether you are a beginner or an experienced practitioner, our platform adapts to your needs, offering a tailored experience that evolves with your meditation journey.Start Your Transformative JourneyEmbark on this transformative path with 90 minutes of complimentary meditation when you sign up. This is your invitation to explore, experience, and embrace the art of personalized mindfulness with Now&Zen.Embracing Diversity in MindfulnessAt Now&Zen, we are committed to embracing and celebrating the diversity of meditation practices and philosophies. Drawing inspiration from renowned meditation coaches and integrating various techniques, including cognitive behavioral therapy, Buddhism, and mindfulness practices, we ensure that every session is imbued with deep knowledge and broad perspectives.Your Partner in Mindful LivingJoin us at Now&Zen, your partner in cultivating a mindful, balanced, and harmonious life. Let's embark on this journey together, exploring the depths of mindfulness tailored just for you.Important DisclaimerWhile Now&Zen is dedicated to enhancing your meditation and mindfulness journey, it's essential to understand the scope of our services. Please note that Now&Zen is not a substitute for professional medical advice, diagnosis, or treatment. Our AI technology aims for accuracy and relevance but is not infallible. The meditation practices provided should be used at your own discretion and are not intended to address severe psychological or health-related issues. We advise consulting healthcare professionals for significant health concerns. We welcome your feedback for improvements and are committed to supporting your journey with us.With Gratitude to --- Create a new guided meditationSet your session's duration, explore techniques, and focus on what matters today. Quick, simple, and personalized.Duration20 MinutesMeditation StyleSet your preferred meditation tyle, or leave blank for us to choose.Not sure or need some inspiration? Try one of these:IntentSet your intent or focus for this session, or leave it blank.Not sure or need some inspiration? Try one of these:ExperienceExplorerVoiceChoose your favourite voice.KathrineAlanEmilyRalphBackground SoundSelect background sounds or silence.NoneThe Inner CallingDeep Into NatureOur Peaceful OceanSign in to continueYou need to sign in to generate your meditation. It's quick and easy with our social sign-in options! --- Try meditations created by othersEmbrace of Affection20 MinutesExplorerUrban Soul Stroll30 MinutesExplorerHeartlight Harmony: A Journey to Inner Peace20 MinutesExplorerTwilight Tranquility: An Evening Unwind35 MinutesPractitionerHarmony in Breath: Aligning Mind and Body10 MinutesNoviceAwakening the Inner Observer60 MinutesMonkEmbrace of Empathy: A Compassion Meditation Journey20 MinutesExplorerJourney through Awareness: Anapana to Vipassana60 MinutesJourneyerCalm the Anxious Waters: Unveiling Serenity30 MinutesBeginnerOpening Pathways to Serenity15 MinutesLearnerBreathing in Clarity: An Anapana Journey20 MinutesExplorerWhimsical Mindfulness Journey20 MinutesBeginnerMind Body Balance for Beginners10 MinutesBeginnerVipassana Gratitude Journey30 MinutesJourneyerBreath Awareness Anapana Meditation25 MinutesExplorerCreate Your Personalized Meditation