Alter

60,000+Assessments DeliveredLose the weight.Discover yourself.Our personalized system transforms how you exercise, sleep, and recover for results that last.Get Started Now4.87 Avg•1178 reviewsVerified byDesigned by the World’s Leading Health Experts for Proven Results.Meet the AlterMe Ultra RingMore Power. More Style.A major leap forward in both design and performance. The AlterMe Ultra Ring introduces a jewelry-grade exterior, refined internal sensor architecture, and the longest battery life we’ve ever offered.Everything you need to change your body.A single program. No more one-size-fits-all plans. We combine your DNA, biometrics, and daily habits to create a program that evolves with you — helping you lose weight, feel stronger, and stay balanced.Personalized Fitness ProgramsYour plan is built around your DNA, goals, and progress—so every workout fits your body and evolves with you.AlterMe Wearable & AppWorkoutsRecovery SessionsDNA-Based Nutrition GuideOngoing AssessmentsGet Started NowTransform Your Health with a PlanDesigned for You.Start Your DNA Test Today.Get Started TodayFollow our 4-step process, here’s how AlterMe works.Shop the System1START HEREStart with your DNA health & fitness testUnderstand how to lose weight based on your genetics.Shop Now - $992INCLUDED WITH DNA TESTReview your results with an expertTogether we'll discuss your genetic predispositions and cover your personalized plan3STARTING AT $99Say Yes to YourselfPurchase the AlterMe program to get everything you need to start strong: the AlterMe wearable, app access, personalized workouts, recovery sessions, and DNA-based nutrition guidance. The daily program is easy to follow and built to fit your life. Say yes to feeling better. Yes to real results. Yes to putting yourself first.View Pricing4SEE RESULTSFollow your simple program. See powerful resultsNo guesswork. Just a simple program built for your body and backed by science. DNA-personalized workouts can boost fat loss by up to 25%, helping you see results faster. Staying consistent is easier than ever with just 20-minute sessions a few times a week.Start todayStart TodayReady to get started with the AlterMe program?Starting at $74/moIncludes:Comprehensive DNA AnalysisAlterMe Ring to track sleep, stress & movementPersonalized fitness plan built for your biologyAI nutrition coach that logs your meals from photosAssessments to track weight loss & mobilityStart your programAs Seen In:What’s Included withAlterMePersonalized Fitness ProgramThis isn’t a one-size-fits-all approach. Your program is built using your DNA, goals, and real-time progress, so every workout is tailored to your body. As you improve, your program adapts to keep you challenged, motivated, and moving forward.The AlterMe wearableTrack your sleep, stress, recovery, and movement with the AlterMe wearable. Personalized recommendations based on your data come to life in the AlterMe App—so you know exactly how to train, recover, and lose weight more effectively.WorkoutsTrain with expert coaches who keep you motivated and moving—whether you’re building full-body strength, hitting a targeted session (upper, lower, or core), or torching calories with cardio. Choose from circuit training, combat, mobility, or even dance. Want to take AlterMe on the go? Hit the gym, the trail, or walk the dog while tracking every off-screen cardio or strength session in the app. Wherever you are, AlterMe moves with you.Recovery SessionsFat loss doesn’t just happen when you move—it happens when you recover. AlterMe’s guided recovery sessions blend breathwork, meditation, and stretching to lower stress, calm your nervous system, and speed up results. Just press play to reset your body and recharge your progress.DNA-Based NutritionLearn exactly how much protein, fat, and carbs your body needs—based on your DNA and goals. Get a clear calorie target and simple, science-backed guidance on what to eat to see real results.AlterMe Members ShareTheir ProgressBefore and AfterOur Methodology-25 lbs"I’ve tried every diet out there—keto, paleo, fasting—you name it. Nothing ever stuck, and I was so frustrated. But when I finally committed to the AlterMe System, everything clicked. Now I’m not just lighter—I feel stronger, healthier, and more confident."Kelly M.VerifiedOwner“You should give it a try”"AlterMe’s DNA insights showed me exactly what my body needed, and I’ve never felt better."PennyVerifiedOwner-98 lbs"Thank you so much - at 51, I feel amazing. I’m so happy I found a no nonsense program and teacher."JennyVerifiedOwner“I’ve never felt better”"I am down 30+ pounds after using AlterMe for 8 months, and that is after not being able to lose weight for 10 years."AimeeVerifiedOwnerGet Started NowBuilt by Experts. Backed by Science.From Olympic trainers to Harvard MDs — your plan is grounded in real science, not trends. We’re bringing you the most advanced, personalized approach to lasting results.Paul WinsperChief Science and Performance Officer, AlterMeDr. Wendy BorlabiGlobally Recognized Sports PsychologistDr. Cheri MahSleep Physician, Sleep and Performance AdvisorDr. Mike ClarkChief Science Officer — National Academy of Sports MedicineJohn SchaeferHead of Training, AlterMeDr. Bruce JohnsonProfessor of Medicine at Mayo Clinic, Human Performance ExpertMichael WattsHead of Science and Performance, AlterMeYour questions answered:What makes AlterMe different from other health and fitness programs?Why do I start with the AlterMe DNA test before getting the ring, program, and app?How much does it cost?Do I need to be in shape to start?How long before I see results?What if I’m on a GLP-1 medication like Ozempic?I’ve tried everything—what makes this different?How much time do I need to commit?Is this just about exercise?How does the AlterMe Wearable help me?What’s included in the AlterMe program?Have other questions? Reach out.Contact UsYou’ve Tried Everything Else.Try What Works.Stop Guessing,Start Thriving.Get Started NowYou Deserve to Feel Amazing.AlterMe is your personalized path to real, lasting change—no guesswork, no extremes. Just science-backed results that fit your life. AlterMe is more than a plan—it’s your guide to lasting results. Start your transformation today and see what’s possible.INFORMATIONWhy AlterMePricingFAQBlogCOMPANYPressWho We AreAlterMeCaresCareersRESOURCESContact UsPrivacy PolicyTerms of UseLimited Warranty© 2026 AlterMe. All rights reserved. --- Our PricingPersonalized to you.Accessible to All.Your body is unique. Your fitness plan should be too. AlterMe makes it easy to follow a personalized path to real results.Step 1Every AlterMe Journey Starts with the AlterMe DNA Health & Fitness AssessmentRetails for $99This is the first step in building a program tailored to you. It reveals how your body is built to lose weight, exercise, recover, and fuel itself—so every decision is based on science, not guesswork.1:1 Expert callFree consultation to review your results and what they mean for your bodyPersonalized InsightsLearn how your genetics impact fitness, nutrition, sleep, and stressNo CommitmentMost see the best results by continuing with the AlterMe Program, but it’s entirely up to youGet Started TodayStep 2Then, your personalized plan comes to life.Starting at $99 down and $74/mo. for 36 monthsAlterMe gives you everything you need in one place—workouts, recovery sessions like meditation and breathwork, nutrition guidance, and daily tips to help you feel your best.It's all personalized to your body. We start with your DNA to understand how you're built, then use daily data from the AlterMe wearable to guide your workouts, recovery, and more. So every choice you make is based on what your body actually needs that day.AlterMe wearableTracks your sleep, movement, and recovery. We use that data to guide what your body needs each day.Personalized Workouts and Recovery RoutinesEvery workout is built for your body based on your DNA and how you're feeling that day. No guessing. Just progress.Nutrition GuidanceLearn how to eat for your body. We give you simple, personalized macros to help you lose weight, gain energy, and feel your best.Choose your systemAlterMe integrates genetic, behavioral, and biometric science to deliver a personalized precision wellness system. Choose your level of insight—from foundational DNA analysis to full-system tracking with cognitive and physiological feedback.Starter DNA TestHSA/FSA$89.00 One-timeRegular Price: $99INCLUDES: Starter DNA Fitness & Health Report Exercise Response Test Sleep and Recovery Insights DNA Nutrition Analysis Sleep & Stress Genetic Resiliance Fitness Advisor Consultation AlterMe Biometric Wearable Sleep and Recovery Insights Personalized Workout Program Daily Cardio and Strength Workouts Mindfulness and Recovery Sessions DNA-based Nutrition Plan Always-Updated Workout Library Smart Fitness ScreenShop DNA ReportMOST POPULARAlterMeHSA/FSA$99.00 down+ $74/mo. for 36 mo.INCLUDES: FULL DNA Fitness & Health Report+ Expert-Led Kickoff Call AlterMe Biometric Wearable Personalized Daily Fitness Plan Sleep and Recovery Insights Cognitive Reframing Exercises Real Time Vitals Check Body Scans To Track Real Progress Mindfulness & Recovery Sessions AI Nutrition Coach Always-Updated Workout Library Smart Fitness ScreenShop AlterMeAlterMe ProHSA/FSA$199.00 down+ $95/mo. for 36 mo.INCLUDES: FULL DNA Fitness & Health Report+ Expert-Led Kickoff Call AlterMe Biometric Wearable Personalized Daily Fitness Plan Sleep and Recovery Insights Cognitive Reframing Exercises Real Time Vitals Check Body Scans To Track Real Progress Mindfulness & Recovery Sessions AI Nutrition Coach Always-Updated Workout Library Smart Fitness ScreenShop AlterMe ProWhat you’ll get when you join AlterMe.Personalized Fitness ProgramNo more guesswork. Your fitness plan is built using your DNA, goals, and real-time progress, so every workout is tailored to your body. As you improve, your plan evolves. Everything lives inside the app, where you can follow your plan and track your results to stay motivated.Ring & AppTrack what matters: your sleep, stress, recovery, and movement with the lightweight AlterMe wearable, available in silver or gold. It connects seamlessly to the AlterMe App, turning your daily data into simple, personalized recommendations that make it easier to train smart, recover well, and lose weight. As we learn more about your body, the recommendations get even smarter, helping you make better choices without the guesswork.WorkoutsDon’t guess what your body needs. We already know. AlterMe builds workouts that match your fitness level and adjust as you go, so nothing feels too hard or out of reach. Just 20 minutes a few times a week can help you feel stronger, leaner, and more in control. With expert coaches and a library of simple sessions like strength, core, cardio, and mobility, staying consistent feels easy.Recovery SessionsAlterMe’s recovery library makes it easy to unwind with guided breathwork, meditation, restorative yoga, and stretching, designed to lower stress and support your weight loss goals. You don’t need experience or extra time. Just press play and let your body reset. New sessions are added regularly to help you stay balanced, focused, and feeling like yourself again.DNA-Based Nutrition GuideNo more guessing, stressing, or following diets that don’t work. Based on your genetic profile and goals, you’ll get a personalized breakdown of exactly how much protein, fat, and carbs your body needs, along with a clear daily calorie target. It’s simple, sustainable, and made to fit your life. No fads, no restrictions, just science-backed guidance that finally makes healthy eating feel doable.On-going AssessmentsAs your body changes, your plan should too. AlterMe adjusts your workouts based on your progress, so you're always training at the right level. The Body Composition Scan in the app lets you track fat loss, muscle gain, and measurements in just 15 seconds. No scale obsession. No guessing. Just real, visual proof that what you’re doing is working—and the motivation to keep going.Designed by the World’s Leading Health Experts for Proven Results.AlterMe Members ShareTheir ProgressBefore and AfterOur Methodology-25 lbs"I’ve tried every diet out there—keto, paleo, fasting—you name it. Nothing ever stuck, and I was so frustrated. But when I finally committed to the AlterMe System, everything clicked. Now I’m not just lighter—I feel stronger, healthier, and more confident."Kelly M.VerifiedOwner“You should give it a try”"AlterMe’s DNA insights showed me exactly what my body needed, and I’ve never felt better."PennyVerifiedOwner-98 lbs"Thank you so much - at 51, I feel amazing. I’m so happy I found a no nonsense program and teacher."JennyVerifiedOwner“I’ve never felt better”"I am down 30+ pounds after using AlterMe for 8 months, and that is after not being able to lose weight for 10 years."AimeeVerifiedOwnerGet Started NowYour questions answered:How do I know this is right for me?How much is the AlterMe Health & Fitness Assessment?What’s included in the AlterMe program purchase?How much does AlterMe cost?What happens if I want to cancel?Can I talk to someone before I buy?What makes this different from everything else I’ve tried?Have other questions? Reach out.Contact UsWhat Our Members Are Saying4.87Based on 1178 reviews • 97% would recommend this product1 of 1178Marissa G.VerifiedOwnerI recommend this productMarch 3, 2026That feels promising One month doesn’t sound like a lot, but I already feel stronger. I’m lifting slightly heavier and not as sore. That feels promising. DerrickVerifiedOwnerI recommend this productMarch 3, 2026My main goal 6 months in and my joint pain is noticeably better. I’m stronger and more mobile. That was my main goal and it’s happening. Rita F.VerifiedOwnerI recommend this productMarch 2, 2026That makes me think I’ll actually stick with it I’m impressed with how the app adjusts when I’m tired. I’m not exhausted like I usually am when I start something new. That makes me think I’ll actually stick with it. Trisha C.VerifiedOwnerI recommend this productMarch 2, 2026The structure helps without feeling strict 30 days in and I can honestly say I’m surprised. I’m down 6 pounds, but more importantly I feel less chaotic about food. The structure helps without feeling strict. KarryVerifiedOwnerI recommend this productFebruary 27, 2026Proper pushup Six months ago I couldn’t do a proper pushup. Now I can do 15. That might not sound like much, but to me it’s everything. Meet AlterMe ProAlterMe Pro is an at-home fitness system designed to help you stay consistent and reach your goals. It includes beautifully designed equipment that fits your space but is also easy to take on the go, the AlterMe wearable to track your progress, and a personalized plan built around your body, your routine, and your goals.It’s everything you need to make fitness simple, effective, and sustainable—at home or wherever life takes you.Begin your journeyYou’ve Tried Everything Else.Try What Works.Stop Guessing,Start Thriving.Get Started NowYou Deserve to Feel Amazing.AlterMe is your personalized path to real, lasting change—no guesswork, no extremes. Just science-backed results that fit your life. AlterMe is more than a plan—it’s your guide to lasting results. Start your transformation today and see what’s possible.INFORMATIONWhy AlterMePricingFAQBlogCOMPANYPressWho We AreAlterMeCaresCareersRESOURCESContact UsPrivacy PolicyTerms of UseLimited Warranty© 2026 AlterMe. All rights reserved. --- Driven By Science Not HypeYour activity, sleep quality, stress levels and more define your fitness and wellness journey. By measuring those biometrics in real-time, AlterMe personalizes every workout, or restorative work-in to your needs.First, we unpack your dnaAt-home genetic testingThis is where the guesswork ends. Find out what your body needs through your DNA in the comfort of your own home.Jane’s Genetic Systemic InflammationDNA SNP: rs1175544, rs10830963, +2Above AverageEase of Weight LossDNA SNP: rs10830963, rs1175544, +4Above AverageInsightStress can increase belly fat by 53%InsightEating according to your genetics is 194% more effective than popular dietsInsight88% of failed fitness attempts are due to lack of sleepInsightDNA based heart rate training can enhance fat loss by 35%One size fits noneYour genetics are unique and influence how your body responds to different foods, exercises, and lifestyle changes. It's time to stop working out like everyone else and start using a plan personally tailored to your body.AlterMe revolves around youPersonalization = ResultsReach your fitness goals faster with AlterMe’s personalized workouts and recovery plans, crafted using your DNA and real-time data from our Signal wearable. Each session is tailored to your unique genetic profile and goals, ensuring maximum results and efficiency. With AlterMe, your DNA guides you to unlock your full potential. The Missing PieceWhy working out like everyone else isn’t workingGenetic factors can affect how well your body uses oxygen, burns fat, and responds to cardio or strength training. Research shows that personalized fitness plans based on your genetics can improve overall fitness by 85% and reduce the risk of chronic health conditions by 70%. Nutrition BreakdownWhy dieting like everyone else isn’t workingIn a recent study, participants who followed a DNA-based diet lost 33% more weight than those on standard diets. This demonstrates that personalized plans based on your genetics can improve fitness results by addressing your unique body needs. Everything you need to change your body.A single program. No more one-size-fits-all plans. We combine your DNA, biometrics, and daily habits to create a program that evolves with you — helping you lose weight, feel stronger, and stay balanced.Personalized Fitness ProgramsYour plan is built around your DNA, goals, and progress—so every workout fits your body and evolves with you.AlterMe Wearable & AppWorkoutsRecovery SessionsDNA-Based Nutrition GuideOngoing AssessmentsGet Started NowBacked by world-class experts and researchersDr. Wendy BorlabiDr. Wendy Borlabi is a renowned athlete performance psychologist whose mindset-first approach to athletic achievement has been adopted by world-class athletes and Fortune 500 companies alike. Dr. Borlabi works alongside the world’s top athletes to help them reframe their mindsets to reach their full potential.The workouts are tailored to my fitness level, and the nutrition advice helps a lot. I’ve lost 12 lbs in three months. Leonard F.Verified BuyerYour questions answered:How is AlterMe different from other at home fitness products?What types of workouts and recovery sessions does AlterMe offer?How do I get my membership fee covered by AlterMe?How do I get approved for AlterMePay financing?Why does the AlterMe System start with a DNA test and wellness advisor session?Do I have control over my genetic information?Is my DNA data secure?Have other questions? Reach out.Contact UsYou’ve Tried Everything Else.Try What Works.Stop Guessing,Start Thriving.Get Started NowYou Deserve to Feel Amazing.AlterMe is your personalized path to real, lasting change—no guesswork, no extremes. Just science-backed results that fit your life. AlterMe is more than a plan—it’s your guide to lasting results. Start your transformation today and see what’s possible.INFORMATIONWhy AlterMePricingFAQBlogCOMPANYPressWho We AreAlterMeCaresCareersRESOURCESContact UsPrivacy PolicyTerms of UseLimited Warranty© 2026 AlterMe. All rights reserved. --- A wellness system built just for you Do a meditation sessionSupports recovery and HRV balanceLow HRVDo a cardio sculpt sessionSupports your ‘Lose Weight’ goalLose Weight GoalGet a protein dinner recipeFuels your strength and recoveryProtein SeekerALTERME IS Apersonalized fitness system powered by your biologyWeekly personalized planto keep you on trackDNA FocusStress RecoveryLow HRVHigh Fracture RiskWalking92 BPMTry This!Increase your daily step count by 500 stepsThis is about 10 minutes of moderate-paced walking.Most plans are generic. Yours shouldn’t be.Your metabolism, exercise, recovery, sleep, and stress needs are unique. AlterMe combines DNA, biometrics and goals to build a plan just for you.Personalized fitness delivers better resultsAccelerates fat lossImproves body compositionEnhances sleep qualityLuisStrength AthleteGet Stronger GoalMarthaMuscle RepairHealth & LongevityRubyModerate RHRLose Weight GoalTaraGLP-1 Support GoalProtein SeekerLaurieHigh Fracture RiskHealth & LongevitySierraHigh Fat BurnerGet Stronger GoalLearn how your body is wiredYour DNA shapes how your body responds to exercise, recovery, sleep, and nutrition. Find out what yours says.Shop DNA TestsIt starts with youMost fitness & wellness advice is built for everyone, which means it's really built for no one. AlterMe combines your DNA and real-time biometrics to build a personalized health system that actually fits you.AlterMe understands your ideal:Types of trainingSleep timing and recovery needsNutrition tendenciesStress and energy regulationBody Composition Tracking30.3%Body Fat Percentage69.7%Lean Mass PercentageReadiness Score12W Avg:78AlterMe provides you clear, daily guidanceEvery day, AlterMe helps you stay consistent to help you reach your goal.Do a meditation sessionSupports recovery and HRV balanceLow HRVDo a meditation sessionSupports recovery and HRV balanceLow HRVA recovery habit when your body shows signs of stressGet a protein dinner recipeFuels your strength and recoveryProtein SeekerGet a protein dinner recipeFuels your strength and recoveryProtein SeekerA nutrition focus that supports your goals and metabolismDo a cardio sculpt sessionSupports your ‘Lose Weight’ goalLose Weight GoalDo a cardio sculpt sessionSupports your ‘Lose Weight’ goalLose Weight GoalA workout focus that matches your physiology and energyPrioritize going to bed on timeBoost sleep quality and recoveryLow Stress ResiliencePrioritize going to bed on timeBoost sleep quality and recoveryLow Stress ResilienceA sleep timing adjustment aligned to your chronotypeThis week’s focusStrengthCardioRecoverySleep DurationLast night, you slept more than average by 32%.Good job getting to bed on time.Heart Rate VariabilityYour heart rate variability is up by 38%.That often means your body’s bouncing back well–nice recovery!Your plan evolves with youYour body will change. Your plan should too. AlterMe continuously adapts your guidance based on your activity, recovery, and progress so you can keep moving toward results that last.AlterMe Intelligence ensures your guidance adapts based on:Your activity and engagementPatterns in sleep and recoveryProgress toward goalsFeedback you provide along the wayStop guessing.Start improving your health.Activate your personalized performance plan with the full AlterMe SystemGet StartedYou Deserve to Feel Amazing.AlterMe is your personalized path to real, lasting change—no guesswork, no extremes. Just science-backed results that fit your life. AlterMe is more than a plan—it’s your guide to lasting results. Start your transformation today and see what’s possible.INFORMATIONWhy AlterMePricingFAQBlogCOMPANYPressWho We AreAlterMeCaresCareersRESOURCESContact UsPrivacy PolicyTerms of UseLimited Warranty© 2026 AlterMe. All rights reserved.