SHRED

Elite Training Plans, Built By Experts, Personalized With AIHand-built by elite coaches, precision-tuned by adaptive AI to your goals, equipment, and schedule—so you smash new PRs faster.Get Started TodayAs Featured InFor Results-Driven People Who'd Rather Sweat Than PlanSmart tracking and precise adjustments keep your progress climbing week after week—no plateaus.Skip-the-Guesswork ProgrammingOther apps recycle bland circuits. Our coach-built cycles auto-progress from day one to pro—no spreadsheets.Train-Anywhere FlexibilityTap the equipment you have—dumbbells, barbell, bands, or bodyweight only—and the workout rebuilds in one tap.Adaptive AI EngineReal-time AI suggests your next weight, tunes tempo, and times rest—so progress and motivation never stall.TRACK & VIEW YOUR PROGRESSClear charts track weight, reps, and personal bests—and show how you stack up against fellow SHRED athletes.Trusted by Millions. Proven by Results.From beginners to professional athletes, millions of people trust SHRED's smart training to turn effort into measurable results.0+Active Users0Workouts Completed0.0/5App Store Rating"The variety in workouts keeps me engaged and the AI progression system ensures I'm always pushing my limits safely. Best fitness investment I've made."David ParkCross-X Member"SHRED has completely changed my approach to fitness. The personalized plans and progress tracking keep me motivated and accountable."Lisa MartinezBurn Member"As a former athlete, I appreciate how the program adapts to my experience level while still challenging me. The results speak for themselves."James WilsonAthlete Member"The attention to form and technique in the workout demos is incredible. I feel confident knowing I'm doing each exercise correctly."Sophie ChenTone MemberHow SHRED Builds Your Perfect PlanGet a fully personalized training system in minutes—built around your goals, equipment, and progress.01SET YOUR FOUNDATIONStart with a quick assessment that learns how you move, what gear you have, and what matters most—so SHRED can train like it knows you.02GET YOUR CUSTOM GAMEPLANReceive a training plan built by top coaches and matched to your schedule, space, and goals—from 3 days a week at home to full barbell splits.TRAIN, TRACK, EVOLVESHRED's AI suggests weight, rest, and tempo each week—adapting as you get stronger, faster, or leaner. You just show up and train.Preview My PlanPlans Designed For Men And WomenFrom strength and muscle building to conditioning, our expert programs adapt to your experience level, training style, and equipment.Men's ProgramsWomen's ProgramsBulkBulk focuses on progressive overload, compound movements, and hypertrophy to maximize muscular development.Cross-XCross-X combines functional training, Olympic-style lifts, and high-intensity circuits for peak performance.AthleteAthlete combines aerobic conditioning, anaerobic power, and extended circuits to unleash your full potential.SignatureSignature blends advanced strength techniques, anaerobic power, and endurance challenges to push your limits.Lean-XLean-X combines high-interval training, targeted resistance isolation training, and anaerobic movements.DefineDefine combines cable movements, high reps, targeted tension, and controlled intensity to tone and define.Train Anywhere, AnytimeYour program adapts to your environment, whether you're at a fully equipped gym or training at home. Switch locations anytime and your workouts automatically adjust to available equipment.Large GymsMedium GymsSmall GymsHome GymsHotel GymsBodyweightTwo Ways to Train, One Powerful AppWhether you prefer structured strength training or dynamic studio-style workouts, SHRED adapts to your training style with personalized coaching for every session.Guided Strength TrainingStructured • Progressive • Data-DrivenFollow expertly designed strength programs with AI-powered progression. Track weights, reps, and sets while receiving real-time coaching cues and form guidance.Progressive overload trackingWeight and rep recommendationsRest timer and tempo guidanceExercise substitutionsStudio ClassesDynamic • Energizing • Community-DrivenJoin high-energy studio-style classes from home or the gym. From HIIT and yoga to dance cardio and strength circuits—all with live coaching and community features.Live and on-demand classesMultiple fitness disciplinesReal-time motivation and cuesCommunity leaderboardsSwitch between training styles anytime. Your progress and preferences carry over seamlessly.All training styles included in your membershipChallenge Friends & Push Your LimitsTurn every workout into a shared experience. Challenge friends, track progress, and celebrate achievements together.Challenge Friends & FamilyCreate custom fitness challenges and train with friends and family members, no matter where they train.Gym LeaderboardsSee how you stack up against others at your gym. Track your progress and stay motivated.Live Workout FeedStay motivated by seeing friends working out in real-time. Cheer them on and share your own progress.Partner WorkoutsSync workouts with a training partner, share achievements, and keep each other accountable.Stop Guessing. Start Progressing.Join thousands of others who have already revolutionized their fitness journey with SHRED's intelligent training system.Start Today --- Choose Your SHRED PlanElite digital training with pricing that works for everyone. Choose from Free, Annual & Monthly.FreeBasic access to get started$0/foreverLimited Workout Library AccessBasic Tracking FeaturesStandard Exercise DemosNo Personalized ProgrammingNo AI ProgressionGet StartedMOST POPULARAnnualSAVE 50% with yearly billing$119.99/yearJust $9.99/month, billed annually7-Day Free TrialPersonalized Training PlansAI-Powered ProgressionExercise Library & Video DemosProgress TrackingEquipment-Based CustomizationExpert Coaching GuidanceGoal-Specific ProgrammingApple Watch IntegrationWorkout Groups & SupportStart 7-Day Free TrialMonthlyFlexible month-to-month option$19.99/monthPersonalized Training PlansAI-Powered ProgressionExercise Library & Video DemosProgress TrackingEquipment-Based CustomizationExpert Coaching GuidanceGoal-Specific ProgrammingApple Watch IntegrationWorkout Groups & SupportChoose MonthlySPECIAL PRICING & DISCOUNTSWe stand by people that stand by others. We offer exclusive discounts for these individuals.MilitaryGet Up to 30% OffApplyFirst RespondersGet Up to 30% OffApplyMedical ProfessionalsGet Up to 30% OffApplyTeachersGet Up to 30% OffApplyStudentsGet Up to 30% OffApplyFrequently Asked QuestionsCan I cancel my subscription anytime?Yes, you can cancel your subscription at any time. For annual plans, you'll maintain access until the end of your billing cycle.How does the 7-day free trial work?You'll get full access to all SHRED features for 7 days. We'll send a reminder before your trial ends, and you won't be charged if you cancel before the trial period is over.What equipment do I need?SHRED adapts to whatever equipment you have access to, from bodyweight-only to a fully equipped gym. You can update your available equipment at any time.View All FAQs --- Your Coaching, Supercharged.A smart performance engine that learns your voice, mirrors your methods, and works 24/7—so you don't have to. This isn't just automation—it's intelligent amplification. The future of coaching is here, and it sounds like you.Join the Waitlist --- Bring Your Team Together with Fitness, Wherever They AreDynamic fitness programs to meet employees at their level, whether they're working remotely or in the office.Contact UsTeam Challenge DashboardStart Team ChallengeTeam Progress78% ParticipationActive Teams: 5Sales leads with 342 ptsBenefits for Your OrganizationFoster a culture of wellness, engagement, and team building with SHRED's corporate wellness solutions.Team EngagementFoster a culture of wellness and achievement with group challenges and team leaderboards.Health InsightsAnonymous, aggregated data to help understand and improve your team's wellness.Custom ChallengesCreate company-specific fitness challenges that align with your culture.Interested in SHRED for your team?Contact us to learn more about our corporate wellness solutions and how we can help your organization.Get Started Today