reflection-app

AI-ENHANCED JOURNALYour favorite journal, now with superpowers.Experience the power of journal-wide search, rich insights, coaching and more.Open a window to your past to unlock new doors in your future.Mind-Blowing SearchCutting edge semantic search that doesn't just provide keyword matches but provides answers.Questions to Go DeeperGet personalized questions to help you go deeper while writing.Synthesis & ClaritySummarize jumbled thoughts into concise ideas, problems, and next steps.Identify PatternsLearn from the patterns in the experiences that bring you joy and those that challenge you.A Two-Way conversationEngage with your journal in a 2-way conversation to understand yourself in a whole new way. (Coming Soon!)Coming SoonWeekly & Monthly ReviewsGet weekly and monthly reviews with highlights, lowlights, and insights surfaced to you. (Coming Soon!)Meet Your Writing Guide and CoachOur intelligent AI journaling companion  offers personalized guidance, meaningful prompts, and real-time insights to help you explore your inner world.Ask Your Journal AnythingGo beyond search and uncover insights and patterns in your journal entries. Your past entries are a window for self-discovery and growth.Coming SoonSpeak Your MindEffortlessly transform your spoken thoughts into written reflections with our advanced voice-to-text technology, making your journaling more accessible and free-flowing.Coming SoonInteractive CoachEngage in a two way conversation with an coach that helps you go deeper. At the completion of your session get a perfectly crafted journal entry that captures what you shared.Gain clarity and peace of mind, wherever you are.Download Reflection to start journaling today.Scan with phone.Your private journaling app for mental health, with real-time guidance to help you flourish. Securely journal on iOS, Android, Mac, and Web.Our Journal AppLogin to Journal OnlineSign UpDownloadPremiumOur StoryOur BlogReviewsPressResourcesSupport & FAQChangelogJoin Our BetaAI Journaling AppImport Your JournalNominate a GuideBecome a GuideAffiliate Program‍How to Start JournalingWhat is Self-Reflection?⁠How to Start JournalingScience-Backed Benefits of JournalingStart a Gratitude JournalJournaling TechniquesThe Best Journaling AppsDiary vs. JournalJournaling for Mental WellnessJournaling for ADHDJournaling for CouplesShadow Work JournalingTrauma & PTSD Journal PromptsJournaling for Anxiety Self-Love Journal with PromptsJournal with a Coach and TherapistTop Journal Guides & TopicsJournal Guides & Prompt LibraryMorning Pages GuideWrite to Your Future SelfHow to Keep a Dream JournalReflective Journal GuideAI Journal Apps ComparedFree Online Journal ToolsJournal Better Inc. © 2025Contact UsTerms & Privacy PolicyAffiliate Program TermsGain clarity and peace of mind, wherever you are.Download Reflection to start journaling today.Scan with phone.Download AppBy using this website, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.Understood --- Take your growth to new heights.Get Unlimited access to AI-Enhanced Search,  Insights, Journaling Guidance and more.MonthlyYearlyStart TodayFreeA generous free plan with everything you need to start a journaling today.Download For FreeUnlimited Private & Secure EntriesAvailable on iOS, Android, and WebGuided Monthly & Annual ReviewsAdd One Photo To AnEntryAnalytics & InsightsBlazing-fast SearchImport or Export Your EntriesThought-provoking PromptsJournaling RemindersNo Ads EverGo Premium$8Per month.A Premium plan with powerful features to help you go deeper in you reflection practice.Try Premium for FreeExperience Premium with a Free 7 day trial!Everything in our Free plan plus...Unlimited AI-Enhanced Search & InsightsUnlimited AI Writing SupportUnlimited Cross-Device SyncingCreate Custom Quick Templates & TagsAdd Multiple Photos to EntriesRich-text Formatting for EntriesAdvanced Privacy SettingsPDF ExportsStart TodayFreeA generous free plan with everything you need to start a journaling today.Download For FreeUnlimited Private & Secure EntriesAvailable iOS, Android, and Web (Limited Syncing)Guided Monthly & Annual ReviewsAdd One Photo To AnEntryAnalytics & InsightsBlazing-fast SearchImport or Export Your EntriesThought-provoking PromptsJournaling RemindersNo Ads EverGo PremiumSAVE 30%$8$5.75Per month, billed annually.A Premium plan with powerful features to help you go deeper in you reflection practice.Try Premium for FreeExperience Premium with a Free for 7 day trial!Everything in our Free plan plus...Unlimited AI-Enhanced Search & InsightsUnlimited AI Writing SupportUnlimited Cross-Device SyncingCreate Custom Quick Templates & TagsAdd Multiple Photos to EntriesRich-text Formatting for EntriesAdvanced Privacy SettingsPDF ExportsWhat do you want to know?Some of the most frequently asked questionsHow much does this app cost?Tincidunt ipsum venenatis urna enim vulputate vitae aenean. Sit id ornare nunc, tempus ac. Congue arcu ante adipiscing adipiscing quis magna condimentum non adipiscing. Neque nullam tortor urna ullamcorper nibh cursus tincidunt.Do you have a free plan?Sed pretium, sit senectus ut habitasse dui pharetra. At auctor odio nunc faucibus tortor at at. Leo vitae, mauris purus tempus. Tellus, scelerisque commodo lectus diam porttitor. Suspendisse gravida dolor purus sit porta.What features come on the starter plan?Quis venenatis eget in odio. Volutpat massa id praesent velit habitant ut eleifend sed. Eget ac tincidunt amet penatibus lacus. Semper in enim a praesent. Vel arcu est, porttitor arcu aliquam. Proin tellus fringilla condimentum.What happens if I cancel my plan?Duis quam feugiat vestibulum donec sit auctor amet, aenean. Volutpat pretium donec velit sagittis in purus massa. Maecenas tellus nunc, morbi lobortis morbi elementum lectus. Urna ac iaculis porttitor eget dui metus malesuada rhoncus.What security measures do you have?Lacus nibh at morbi at sit semper et. Eu ut ornare amet, vulputate non amet vestibulum. Pellentesque neque tincidunt suscipit vel. Scelerisque ac mollis odio ut. In pharetra massa sapien accumsan tempus dui ut sagittis. Lectus.Go Further with PremiumBlur Entries With Advanced Privacy ControlsUnlimited Syncing Across Devices & PlatformsUnlimited Personalized PromptsCreate and Edit Quick TemplatesAdd Rich Formatting and Media to EntriesCreate Custom TagsUnlimited In Entry AI Journaling CompanionUnlimited Journal-Wide Search and InsightsComing SoonEnhanced Voice and Journaling CoachAnd a whole lotta love...We love what we do, and are glad thousands of others do too.Previoustruly the best app for journaling, it's simple, effective, and well-organised. aesthetically pleasing. truly helpful for someone who likes journaling.nightsbleedNovember 3, 2023App StoreExactly what I was looking for in a journaling app! I use the journal prompts daily. Love that I can use it for my gratitude journaling but also can use the guides for deeper reflection. Generous free offering, and the premium is a great value. Bonus: The support team is quick and friendly!Baby girls6March 20, 2024App StoreJust want to say this app is so refreshingly Simple but effective and behind the scenes, has the most amazing, giant-hearted people who care more about helping people And not fixated on profiting every chance possible. I am beyond impressed and blessed. Thx guys!MeganMarie80!November 3, 2023App StoreI love this app. Journaling is really important to my mental health, and using Reflection has really helped me to be more mindful and consistent. It has changed the game for me.Blabbey321October 12, 2023App StoreBetter than the best journaling app. The interface keeps it distraction-free and makes me look forward to entering my journal entry. The prompts are thought-provoking and helps me reflect deeply. I use the prompts as conversation starters too.howwwww21September 2, 2023App StoreI find myself being able to journal almost every day now with the app. I am 50 years old I am set in my ways I love the smell of paper and I love the way the pen flows and I love to see the ink marks on my hand. But in this busy world that we are in I don’t get time to fully write what I want to write whereas this way I’m actually not even writing when I’m journaling I get to talk and express my thoughts through words with the app. The guides that they offer wonderful for when you just wanna journal about something the insides are amazing the membership is invaluable and the community of people are just amazing people get the app become a part of the community you will not regret it.WillowravyncatSeptember 2, 2023App StoreSpent the last couple of days checking out a lot of journaling aps. Yours is the first that works easily across interfaces- Iphone, chrome book, and work computer. I am so pleased. I have wanted to journal for a while but it seems like my paper journal is always in the wrong place. Now I will always have my journal within reach. ❤️❤️Susanb33September 2, 2023App StoreI use this and recommend it to my clients. In combination with voice dictation it’s the most effective way to get my thoughts down.Lukas WeichselbaumSeptember 2, 2023App StoreIncredible app. They helped me get started on my journaling journey, taking it as a habit. It has guides and daily prompts which can be food for thought to write about when the day ends. I love the appfegloSeptember 2, 2023App StoreI rarely leave reviews, mainly because not all applications are life-changing, but this one definitely is life-changing and worthy of one. The app's mechanism allows you type out all of your thoughts and feelings in a very clean, blank screen that is quite peaceful, conducive for reflection, and not hurtful to the eyes (as it is in, well, plain back). The default font style is not heavy on the eyes to read, and it seems rather fancy when I first encountered and used this app (great job on this by the way). This usually prompts me to leave more comprehensive details on my experiences, which are essential for more effective personal reflections. Furthermore, after having typed down your reflection for a certain day, a monthly review will be made available to you after, well, a month. This allows you to have a greater view of what had happened in the past, and how you may have changed your attitude or tune about your past experience. In short: it is a FANTASTIC reflection application. I fell in love with this application the first time I used this, and will continue to do so until the end of my journey in medical school. Kudos to all behind this application!Renz AngSeptember 2, 2023App StoreReflection app is astonishing. I absolutely love it. I can't explain the benefits it has to really opening a person up their inner existence.Kaycee BrownSeptember 2, 2023Play StoreI’m a believer. I was not great at journaling, but this app has made it so simple and actually enjoyable.jakej1990September 2, 2023App StoreThe minimalist experience I was looking for! …the Reflection.app mobile app and desktop app are well designed and get out of your way so that can quickly reflect on your day.JordanSeptember 2, 2023Play StoreThis is a powerful tool to help you truly connect with yourself, and decide what you want and need out of your life!ElizabethSeptember 2, 2023Play StoreI like the guided programs a lot, they are a good way to jump in to journaling if you don't know where to start…this app has made it easier to make journaling an enjoyable habit!Emma S.September 2, 2023Play StoreI look forward to journaling everyday. This takes personal reflection and gives it contextual meaning. Love it!!!MikeSeptember 2, 2023App StoreWonderful journaling app that is so comprehensive in its approach. The ai features really make for a powerful mental health tool.gracie margaretMarch 23, 2026App StoreI didn't think I would ever be able to journal. Reflection app really helps. Recently found an option to have a voice prompt me for input too. The insight provided, the feedback, explains so much to me and about me. I feel like I made a new friend.Sea GrayMarch 16, 2026Play StoreThe app is really easy to use on both my phone and laptop. I've been looking for AI features that allow me to reflect back or recognize patterns, help and guide me to put down words, and voice recording. So grateful that I found this app for the new year!Andrew GiJanuary 5, 2026Play StoreThis app has really been a game changer for me. I've struggled to get into journaling for years but this app has got me started and kept me going. The AI insights are great.Amy LimerickJanuary 5, 2026Play StoreAs a mental health professional, journaling is something I often suggest to people for a myriad of reasons and benefits. I always make sure to remind them that there is no wrong or right way to journal. Personally I have only done poetic journaling and stream of consciousness journaling. I have typically saved my more profound reflecting and processing for my own therapy sessions. However, after just one week with Reflection: AI journal & coach, I can see this becoming a regular practice for me (which I’m sure my therapist would agree is a great habit to pick up). I can also see it being a go-to recommendation that I make when someone is struggling with journaling. Not only is it helpful with cultivating insight, it can also be quite fun to use the AI features that make one “go deeper” or provide “coaching” and “summaries”. Lastly, as a therapist that believes mental health services should be accessible to all, I make it a point to offer a sliding scale. Reflection: AI journal & coach aligns with this value I dearly hold and offers a “scholarship” for the premium version of the app. With this scholarship, the app allows people to sign up for a year of the premium version on a sliding scale based on what they can afford. Thus making its premium version widely accessible. What’s additionally wonderful is that if you’re just starting out and building a new habit, you don’t even need to sign up for premium; the standard version of the app is free to use! I hope you’ll enjoy this tool as much as I have! Happy journaling!1ValvalJanuary 2, 2026App StoreThis app is like having a therapist in my pocket and helps give me support and perspective.tardisgirl63December 26, 2025App StoreThis app is stellar. simple UI. Fabulous, thoughtful, and substantive prompts. (I can't get these probing questions from my friends or therapist). Fabulous complement to other methods of wellness. This one is a crown jewel. I've had many realizations here. I have lots of meaningful things to think about, regarding my challenges and struggles. can't recommend enough. If you've checked out the app before, this version is light-years over the previous.katherine bennettDecember 15, 2025Play StoreI have been using this app for a month. It's clean, clear, and easy to use. This app made it so easy for me to quickly journal every day. I enjoy using the quick templates and can edit them as I see fit. I love the feedback from the coaching. It helps to put my thoughts into perspective. I really enjoy the app. The free version is fine, but the paid version is worth it.Marquita WaltersNovember 17, 2025Play StoreLook no further. This is the only app you need for journaling.DayanIvanNovember 12, 2025App StoreBeen seeking for an app like this for a long time it’s like having a therapist with you 24 7JimmyuiuyyNovember 12, 2025App StoreIt's good and helped me sort out things I didn't think I ever could.Zeniya ZareenOctober 17, 2025Play StoreI love the way it analyzes my writing for me and gets me to think about what I wroteSamantha JuulOctober 17, 2025Play StoreAs a psychotherapist in private practice, I was delighted to run across this app to assist my clients in journaling in a deeper and more reflective manner. I used it myself first and fell in love with the format. Cannot imagine a day without a few minutes of self-reflection now, made easier and more relevant through the use of these prompts.suzanne fortierOctober 17, 2025Play StoreReally great journaling app all around. You can get a lot out of the free version. I LOVE the guide search feature and the insights feature!! I love this app.Ashley EMOctober 17, 2025Play StoreI've tried so many apps like this over the years. But all failed me either immediately or eventually. This app is fantastic. The AI insights ended up being incredibly helpful and validating. I also appreciate that I can access and use my account on the web.Cindy BahlOctober 17, 2025Play StoreI have only used this app for a few entries today and I already am in love with it to the point I plan on paying after the trial. it is really well done.Kirsten CorbettOctober 17, 2025Play StoreAmazing! Writing is therapeutic and the AI coach really helps to go deeper and focus on personal development.Andrea FalknerOctober 17, 2025Play StoreI have never written a review for an app, but I could not help writing a review for this one because I just simply LOVE this app. It managed to go above and beyond my expectations of any other ordinary journal, and I will continue to enjoy using it on a daily basis... Hands down. 5 STARS 🌟🌟🌟🌟🌟Rochelle HOctober 17, 2025Play Storecool app. use it regularly. I think the voice input is amazing and how the app cleans it up to make it a concise entry.Patrick LemayOctober 17, 2025Play StoreI promise I JUST installed this app last night and went to use it, and I've already subscribed as a premium user. I just know it's going to be great and extremely helpful!!!Natasha PorterOctober 17, 2025Play StoreIt is a great app, but beyond that. they have exceptional customer service. Thank you so much for your kindness ❤️Alex DeakOctober 17, 2025Play StoreThis is the coolest journaling experience I've ever had. The way that the app makes it 100% personal to you/ for you is absolutely top notch.Courtney MahoneyOctober 17, 2025Play Storeit's been three days using this app for my personal journaling, and I'm loving it. the ai prompts teaches you a lot. I would recommend this for anyone who is looking for serious journaling adventure. and I'm thankful to the developers for making it user friendly.abhishek niranjanOctober 17, 2025Play StoreTake the heavy load off, it works perfectly.Badroenisa ClaroninoOctober 17, 2025Play StoreI've journaled my whole life now and thought I'd try out using a digital one for the convenience that would come from the switch. The insight of the app surpassed my expectation and has given me much to be gained.Deborah DismukesOctober 17, 2025Play StoreWell, thus far, everything is exactly what I wanted and more. The summary of my thoughts is nice and great to have positive reinforcement. I also like the daily reminders. Great app.PEIC HaydenOctober 17, 2025Play StoreThe prompts and the ending coaching perspective from AI are incredibly helpful, especially in situations where journaling can feel overwhelming or boring.Ashlee CrockettOctober 17, 2025Play StoreThis is like therapy 🥲Gabby TOctober 17, 2025Play StoreThere's nothing else like this app. It's everything you could ever dream of having and then some. I personally can't live without itAshley WinnerOctober 17, 2025Play StoreHopeful for my journey for the first time in a long time. I used to journal big events that had negative outcomes and how I felt, but this app is actually giving me prompts that make me think and be more introspective on everything, not just focus on the negative.Selena WoodOctober 17, 2025Play StoreI like the UI and the prompt suggestions. My goal using the app is to help me organise my thoughts, focus on what is important and evaluate myself regularly. I manage to do it well in the app and can only recommend it.Yana DimitrovaOctober 17, 2025Play Storejournaling a whole new levelLeonard RaphaelaOctober 17, 2025Play StoreI have only just started using AI Journal but am already experiencing the benefits.Adrian HuntOctober 17, 2025Play Storei love this concept of making this app the person whose idea is wonderful, care about each and every time of person and development and designs are also beautiful. Even the suggestions are awesome 👍 thanks a lot for making this kind of stuff possible. keep improvingPrachiOctober 17, 2025Play StoreI'm just beginning my journey with this app and the process of journaling, but I'm hopeful that it will be a positive one. And even after one session working with it, I feel less overwhelmed by the things bothering me, just through the thoughtful prompts and ability to spill my feelings onto the page.Dave CenkerOctober 17, 2025Play StoreI tried another AI Journaling app but this app has been the absolute best experience of the various apps I have tried. It is simple and easy to use, and I can easily just dump my thoughts onto the page if I want to or I can get specific with guides or the use of AI tools. The AI tool within an entry already helped me to think through the situation better that I was writing on and to walk away feeling calmer and more at peace with what happened. I am really looking forward to continuing.Angelica BrodskyOctober 17, 2025Play StoreI've only signed up 30minutes ago, and I'm already enjoying this app so much! I'm definitely grateful for the option to pay what you can afford, because as a struggling mother with mental health diagnosis, it's hard to find a real good app to help. So glad I found this app! I'll be sure to tell everyone I know!Brittany HinelineOctober 17, 2025Play StoreThis Journaling App is an excellent value! With thought provoking prompts and questions, my writing has become a river of daily insights. I look forward to the next day’s session. There are many categories or “guides” designed to give fresh context to your writing, and I look forward to exploring more of these. If you want a pleasant user experience, try this app on your phone or desktop and see how writer friendly it is! Kim at customer support provides outstanding service. Best app I’ve used for stimulating deep insightful reflection and creative writing!Maui BetsOctober 17, 2025App StoreI'm a big "pen and paper" kind of person. And while I will never stop doing daily journaling in my Bullet Journal, I've been wanting to add in some kind of digital voice journal for catching thoughts on the go or on walks. In comes Reflection! The prompts and the AI helping to summarize your thoughts has already captured my interest on day one, and I 100% plan on adding this app to my daily mindfulness practice!NeuralHavenOctober 17, 2025App StoreSometimes I don’t have the words… but this app helps me find them.pinelupiOctober 17, 2025App StoreThis was made just for me I’m in love and if u write or use to write or just starting to write this is the boom.com and I TOTALLY RECOMMEND 100% you will LOVE IT SO MUCH AND REAL BAD…..🫶🏽😍😘🥳.pisece LifeOctober 17, 2025App StoreI was unsure on journaling with being stuck what to write but this gives prompts then helps dig deeper the AI even analyses your input to be even more reflective.AshleighTrOctober 17, 2025App StoreJust got this app and I love the Ai aspect where you can elaborate and go deeper with your prompts. Reminds me of How We FeeljuaxnOctober 17, 2025App StoreThis app makes journaling easy and fun by encouraging you to write as often as you like, letting you add photos, giving you inspiring prompts when you’re stuck, and even summarizing your entries so you can see your personal growth. At the end of the year, you can turn your journal into a beautiful keepsake book or even use it as the foundation for writing your own. Whether you’re brand new to journaling, a seasoned pro, or someone who’s always worried about privacy, this app is your safe space, your creative spark, and your biggest cheerleader. Invest in yourself and get ready to fall in love with thus awesome way of journaling ❤️Pharm0073October 17, 2025App StoreSo I got this app on my iPad a few months ago and fell in love so much so that I now have the app on my iPhone it’s great for you if you have writers block and can’t think of anything it gives you detailed insights based on your own entries which I Love and it also gives you guides of questions for you to answer and it keeps track of how many days you write and it’s great if you just need a place to relax and release pain or problems of any kind so as a writer this helps a lot and if you’re looking for a app that helps you this is the best one in my opinion!! ✨matti thomasonOctober 17, 2025App StoreSome apps feel limiting when premium/subscription isn’t purchased. This one embodies how premiums are add-ons/bonus features that add sparkle to its already wonderful feature list. The app (both macOS and iOS) is well-made and straightforward. The layout is simple. For folks who simply want to write and reflect, this is perfect. It isn’t overwhelming to use. Missing a day doesn’t feel like a failure.bunnybutterscotchOctober 17, 2025App StoreI love this app. It is making me deal with things in my life that could be causing me stress that I had never thought of or realizedNcrooster01October 17, 2025App StoreI'll keep this short and sweet. I don't think I've been this excited about an app or an AI product in quite a while. This thing is beautifully designed, it operates just the same. They have Mac and an iOS application, and I think that the AI "journaling" is poised to become lot more purposeful than "note-taking" - if you appreciate the distinction & nuance there. If you're looking at this, understand it does cost, but they offer a "scholarship" so that you can pay what you can in the first year and get the full benefit. Incredibly gracious & how it should be. I support the heck out of Reflection; I've got it front and center, and can't wait to see what unfolds along the journey with it. Thank you guys so much!jGthePrezOctober 17, 2025App StoreIt’s only my first week using AI Journal Daily, and I’m already amazed by how much I’m learning about myself—what truly motivates me and what makes me come alive each day. The prompts are insightful, the reflections are engaging, and the process feels both personal and inspiring. Every entry helps me uncover something new about what really makes me go. Highly recommend to anyone wanting growth, clarity, and a daily boost of purpose!noelbbcOctober 17, 2025App StoreI’ve got to start out with saying that I think this app was made for me. It checks all of the boxes for the experience I was looking to have in journaling, which included harnessing AI for in depth self discovery. It’s aesthetically pleasing and I enjoy using it very much. This app has already changed in the short time I’ve been using it, and every new implementation makes me feel even more seen, and reaffirms that I’ve found a true gem, that will only continue to get better over time. Thank you! The subscription is worth it for me, to get more use out of the AI. I might even buy the lifetime membership when my financial situation is more stable. There are just so many applications for use of the AI in this app. I have been mostly using it for dream analysis, and keeping track of my goals. Highly recommend.briightbomberOctober 17, 2025App StoreTo Dave, Mike, and your Team- Thank you for this. I’ve journaled in the past, but this is different. Having your thoughts and feelings summarized and sent back to you in a structured way, along with reflective questions and coaching rather than just dumping everything and leaving it there, is a game changer. Especially if you experience any kind of mental overload that leaves you feeling lost and exhausted. I feel the free version gives you enough to truly help and build on, and, while I’ve not purchased it at this time, I feel the cost to upgrade is reasonable and worth doing, so I will be doing this.AmeibousaOctober 17, 2025App StoreThis app is perfect for my daily journaling- it's simple and easy to use.​BriLoreeMarch 23, 2025App StoreI love using this app to journal. I love how easy it is. You can use the app or a desktop, which makes typing easier, or you can just use the voice-to-text feature. I love the AI features. I use Coach Me the most because I want some guidance usually. Even if I don’t follow it, it gets me thinking and writing about more aspects of what is on my mind that day.Rebecca411February 28, 2025App StoreIf you need a safe place to collect your thoughts or to write them down, this is the app for you! jnjgainesJanuary 29, 2025App StoreThis app has been extremely helpful in having somewhere to put racing thoughts and express myself in other ways. Great app!BrositsdestoJanuary 29, 2025App StoreI was searching everywhere for a journaling app that fit my needs. This is it!​KdogGameLoverJanuary 22, 2025App StoreLiterally such a therapeutic relief!Literally such a therapeutic relief!kkay003January 22, 2025App StoreThis app is amazing. It's helped me get to know myself better, helped with my relationships, and gave me a better insight on how to find healing through my past trauma.​​NatJanuary 22, 2025Play StoreI leave many reviews, but very rarely do I give a 5-star rating as nothing in this life is perfect... but this app comes very close to it. Reflection has guided me through many trials and tribulations over the last 4 years and for that, I am forever indebted. You all are a great group of people who are selfless geniuses to have come up with such an extraordinary app. If I should ever have any suggestions (at this point there are NO complaints), I will humbly pass them on to you all. Thx a millionAmanda E.January 21, 2025Play StoreAmazing app- helped me start my journaling habit and stick with it.lauramp1805January 16, 2025App StoreSo far I have genuinely enjoyed using the Reflection Journal & Prompts app. It has given me the outlet I didn't know I needed. Now I have been able to explain my feelings, my emotions and my side to any story with out any feedback from anyone else. I have enjoyed it very much and would highly recommend it to friends and family!Abigail NortonJanuary 3, 2025Play StoreFor the first time in a long time, I am hopeful about a journaling app.AbCLS0713January 2, 2025App StoreGuys, I’m dead serious. I love this app, and so will you. It's super helpful, and it really helps in ways you would not understand. Please give it a try. You won't won't regret it.EmersonJanuary 2, 2025App StoreSimple and pretty journaling app! Not bogged down with millions of things or ads, pop ups, whatever. Non-distracting and not straining on the eyes. I've used it since last December (a year now) for nightly reflections, and it's been wonderful! Very reliable and comfortable. Also, their customer service is very good, and they helped to resolve a bug I had been having that made the app a pain to use sometimes, and it has since been fixed! Would definitely recommend this app.MikahDecember 19, 2024Play StoreIt is the best and easiest way to write everything down that is on your mind. You can use the speaker to make it easier, upload pictures, and more! Plus, if you don’t know what to write about they have templates you can use!!RaeDecember 9, 2024App StoreReflection.app is an excellent journaling tool, especially for individuals looking to cultivate mindfulness and improve their mental well-being. Its thoughtful design, privacy focus, and guided prompts make it a standout among personal journal apps.D HendrikDecember 9, 2024App StoreSelf-reflection is a powerful tool. Reflection.app makes it easy to utilize this tool.Rob McLeodNovember 29, 2024Play StoreI am delighted because this app has been like having a personal Therapist for the last week or so. I have found it very, very helpful, and it's opened up my thoughts and feelings and challenged me. I've taken huge steps forward in a couple of aspects of my life, and I don't think I could have done it had I not had this app.​Barbara PinckneyNovember 25, 2024Play StoreI've done one entry and I can really tell that I'm going to enjoy this. After one journal entry on self-reflection, I can honestly say I actually feel somewhat better about my journey to self-love!Elizabeth Marie HolmesNovember 25, 2024Play StoreThis came along when I needed something to help me focus on healing from a traumatic work experience. I couldn't afford to go to a therapist, and this has helped me a great deal.ShelleyNovember 22, 2024Play StoreIt's helping already on my first day. I feel like I'm talking to someone and it gets it out!! Bravo!!Chris SnyderNovember 22, 2024Play StoreGreat app to help improve yourself and become a better and happier person.NickyTballNovember 20, 2024App StoreFor years, my role models have mentioned that they write often. It’s one of those things you can do to sort yourself out and clarify your thoughts, beliefs, values, goals, etc. I had put it off for so long but finally decided to give it a shot. This app has tons of prompts and guides that take the pressure away and make it easy. Only 3 days in, but feeling really positive that I can make this a daily habit for the first time in my life.CujjjoooNovember 20, 2024App StoreI only used this app one day, and I'm in love!! I can't get off this app. I feel like a new person after just one day! I know it's crazy to say, but this app was sent from heaven! I never knew or understood how to journal and could never write it on paper, but this was next-level amazing! ❤️ Kay BraudrickOctober 25, 2024Play StoreI LOVE the guides. The hardest thing for me is that I need to work through my thoughts or situations but have no idea where to begin and the guides are incredibly helpful. You will not regret this!Maria2434342October 17, 2024App StoreSince I started using the app, I couldn’t put it down. I write the journal almost daily except for some rare days when I couldn’t write once. The app is so easy and convenient to use. Highly recommend!! 😊😊mwCreatifOctober 9, 2024App StoreIt has only been one day, but this app is going to allow me to become a better version of myselfJene'e HandOctober 3, 2024App StoreAbsolutely love this app, hands down one of the best apps to help with mental healthKrisOctober 1, 2024Play StoreSo good! I love it!Lex4756September 25, 2024App StoreThis app helps me so much. I’ve been getting better in my mental health and it just been the greatest!​CoconasWifeSeptember 25, 2024App StoreTried so many ways to stay on task and move forward. This app works.Barbara A.TSeptember 25, 2024App StoreThis app is exactly what I was looking for, and I absolutely love all the personal guides and the peaceful design!!! they have truly thought of everything and can’t wait to work on my personal growth!!!! 10/10DestinySeptember 25, 2024App StoreI am the pickiest person to have ever walked this planet and need things done to my liking. This app absolutely exceeds my expectations and I recommend it to everyone!MexicanProdigySeptember 25, 2024App StoreThis is THE perfect journaling app.ElianaJoSeptember 25, 2024App StoreNextGain clarity and peace of mind, wherever you are.Download Reflection to start journaling today.Scan with phone.Your private journaling app for mental health, with real-time guidance to help you flourish. Securely journal on iOS, Android, Mac, and Web.Our Journal AppLogin to Journal OnlineSign UpDownloadPremiumOur StoryOur BlogReviewsPressResourcesSupport & FAQChangelogJoin Our BetaAI Journaling AppImport Your JournalNominate a GuideBecome a GuideAffiliate Program‍How to Start JournalingWhat is Self-Reflection?⁠How to Start JournalingScience-Backed Benefits of JournalingStart a Gratitude JournalJournaling TechniquesThe Best Journaling AppsDiary vs. JournalJournaling for Mental WellnessJournaling for ADHDJournaling for CouplesShadow Work JournalingTrauma & PTSD Journal PromptsJournaling for Anxiety Self-Love Journal with PromptsJournal with a Coach and TherapistTop Journal Guides & TopicsJournal Guides & Prompt LibraryMorning Pages GuideWrite to Your Future SelfHow to Keep a Dream JournalReflective Journal GuideAI Journal Apps ComparedFree Online Journal ToolsJournal Better Inc. © 2025Contact UsTerms & Privacy PolicyAffiliate Program TermsGain clarity and peace of mind, wherever you are.Download Reflection to start journaling today.Scan with phone.Download AppBy using this website, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.Understood --- OUR MISSIONMake journaling accessible, meaningful, and delightful.OUR STORYBuilding a better way to journal.For decades, journaling has been my go-to practice to navigate the highs and lows in life.My brother, Mike, and I are big believers in the power of understanding oneself, but we realized how challenging a consistent reflection practice can be.Through our sister company, Holstee, we design a range of beautiful tools for mindful growth. Within our community we saw a common struggle: most people want to reflect, but find it difficult to start and maintain a meaningful practice.We dreamed of a tool that didn't just record life, but helped people understand it — connecting the dots of their personal journey. Allowing people to appreciate, learn from, and find peace with their past while taking steps toward the future.Once the seed of the idea was planted - we gathered a tiny but mighty team that shared our mission and started building.Reflection now offers 100+ journaling guides from wellness and personal growth experts, an AI journaling companion, and advanced search to help you explore your personal growth through our apps on iOS, Android, macOS and web.While our app has evolved, our goals remain simple: provide a delightful tool that makes reflection accessible and meaningful.We hope with every entry you find more clarity, purpose and a sense of gratitude for how far you've already come.We're so glad you found us.Dave Radparvar, FounderOUR TEAMCrafting with care and intention.We are a global team based in the United States, France, Nigeria, and the Netherlands. We are united in our shared belief that self-reflection helps us live more fulfilling and meaningful lives.OUR PROMISEYour privacy is sacred.As lifelong journal writers, we understand the sacred nature of personal reflection.We also understand that the most meaningful reflection practice is one where you are able to be completely honest, and gentle, with yourself.Honesty requires trust and a safe space, so our promise to you is that we value your privacy above all. That is why all of your entries are fully encrypted at rest (AES-256) and encrypted in transit (TLS 1.2 or greater), ensuring that even in the unlikely event of a database breach, your personal thoughts remain unreadable.Data is stored in with Google Cloud, a leading provider certified for ISO/IEC 27001, SOC 1, SOC 2 and follows strict adherence to GDPR requirements for data protection and privacy.Your privacy isn't just a feature — it's core to our product and mission. Gain clarity and peace of mind, wherever you are.Download Reflection to start journaling today.Scan with phone.Your private journaling app for mental health, with real-time guidance to help you flourish. Securely journal on iOS, Android, Mac, and Web.Our Journal AppLogin to Journal OnlineSign UpDownloadPremiumOur StoryOur BlogReviewsPressResourcesSupport & FAQChangelogJoin Our BetaAI Journaling AppImport Your JournalNominate a GuideBecome a GuideAffiliate Program‍How to Start JournalingWhat is Self-Reflection?⁠How to Start JournalingScience-Backed Benefits of JournalingStart a Gratitude JournalJournaling TechniquesThe Best Journaling AppsDiary vs. JournalJournaling for Mental WellnessJournaling for ADHDJournaling for CouplesShadow Work JournalingTrauma & PTSD Journal PromptsJournaling for Anxiety Self-Love Journal with PromptsJournal with a Coach and TherapistTop Journal Guides & TopicsJournal Guides & Prompt LibraryMorning Pages GuideWrite to Your Future SelfHow to Keep a Dream JournalReflective Journal GuideAI Journal Apps ComparedFree Online Journal ToolsJournal Better Inc. © 2025Contact UsTerms & Privacy PolicyAffiliate Program TermsGain clarity and peace of mind, wherever you are.Download Reflection to start journaling today.Scan with phone.Download AppBy using this website, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.Understood --- AI-ENHANCED JOURNALYour favorite journal, now with superpowers.Experience the power of journal-wide search, rich insights, coaching and more.Open a window to your past to unlock new doors in your future.Mind-Blowing SearchCutting edge semantic search that doesn't just provide keyword matches but provides answers.Questions to Go DeeperGet personalized questions to help you go deeper while writing.Synthesis & ClaritySummarize jumbled thoughts into concise ideas, problems, and next steps.Identify PatternsLearn from the patterns in the experiences that bring you joy and those that challenge you.A Two-Way conversationEngage with your journal in a 2-way conversation to understand yourself in a whole new way. (Coming Soon!)Coming SoonWeekly & Monthly ReviewsGet weekly and monthly reviews with highlights, lowlights, and insights surfaced to you. (Coming Soon!)Meet Your Writing Guide and CoachOur intelligent AI journaling companion  offers personalized guidance, meaningful prompts, and real-time insights to help you explore your inner world.Ask Your Journal AnythingGo beyond search and uncover insights and patterns in your journal entries. Your past entries are a window for self-discovery and growth.Coming SoonSpeak Your MindEffortlessly transform your spoken thoughts into written reflections with our advanced voice-to-text technology, making your journaling more accessible and free-flowing.Coming SoonInteractive CoachEngage in a two way conversation with an coach that helps you go deeper. At the completion of your session get a perfectly crafted journal entry that captures what you shared.Gain clarity and peace of mind, wherever you are.Download Reflection to start journaling today.Scan with phone.Your private journaling app for mental health, with real-time guidance to help you flourish. Securely journal on iOS, Android, Mac, and Web.Our Journal AppLogin to Journal OnlineSign UpDownloadPremiumOur StoryOur BlogReviewsPressResourcesSupport & FAQChangelogJoin Our BetaAI Journaling AppImport Your JournalNominate a GuideBecome a GuideAffiliate Program‍How to Start JournalingWhat is Self-Reflection?⁠How to Start JournalingScience-Backed Benefits of JournalingStart a Gratitude JournalJournaling TechniquesThe Best Journaling AppsDiary vs. JournalJournaling for Mental WellnessJournaling for ADHDJournaling for CouplesShadow Work JournalingTrauma & PTSD Journal PromptsJournaling for Anxiety Self-Love Journal with PromptsJournal with a Coach and TherapistTop Journal Guides & TopicsJournal Guides & Prompt LibraryMorning Pages GuideWrite to Your Future SelfHow to Keep a Dream JournalReflective Journal GuideAI Journal Apps ComparedFree Online Journal ToolsJournal Better Inc. © 2025Contact UsTerms & Privacy PolicyAffiliate Program TermsGain clarity and peace of mind, wherever you are.Download Reflection to start journaling today.Scan with phone.Download AppBy using this website, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.Understood