Peak Strength

Turn your hard work into progressThe Peak Strength app makes elite athlete training simple. Whether you're training for a sport or everyday life, just log in and start lifting.Start free trialYou have a goal. We have a training plan.20TRAINING GOALS32UNIQUE SPORTS40POSITIONS/EVENTS3TACTICAL FOCUSESAll of your training in one placeA comprehensive approach to improving speed, power and strength in one training system. StrengthTake the guesswork out of your training with exact exercises, sets, reps, and weights to perform every week.ExplosivenessMake your movement more powerful with Olympic lifts and plyometrics SpeedIncrease your acceleration and max velocity with drills and sprint training HypertrophyBuild muscle definition and size to improve force output and joint integrityEnduranceImprove your cardiovascular fitness with long distance and interval workoutsRecoveryPrevent injury and recover faster with mobility and stretching routinesTrain with the best athletes in the worldWe built Peak Strength to put world-class programming in every athlete’s hands. It’s the same system we use at Garage Strength to train Olympians, D1 athletes, and pros, designed for athletes who refuse to settle.Start free trialPersonalize your workoutsOur easy to use app will dial in your training by altering workouts to fit your needs Experience LevelWhether you are a beginner or professional athlete, we have programs that will drive you to the next level Weight SuggestionsWeight recommendations are provided for each set that adjust in real time to your performance Equipment ModificationsSpecify the equipment you have in your gym, and your workouts will be automatically adjustedReplace ExercisePrefer not to do an exercise? You can replace it with another recommended optionExperience LevelWhether you are a beginner or professional athlete, we have programs that will drive you to the next level Weight SuggestionsEquipment ModificationsReplace ExercisePeak Strength MethodologyAthlete-SpecificEvery program is tailored to the individual, emphasizing the four pillars of athleticism, Strength, Explosiveness, Speed, and Endurance, in the exact balance required for their sport. Hybrid-ApproachThe system draws from Olympic Weightlifting, Powerlifting, Bodybuilding, and Plyometrics, blending the best of each discipline to build complete athletes.Data-DrivenKey movements are regularly tested to provide objective feedback. This data validates progress and refines programming to drive evidence-based decisions.Strategic-VariationAthletes stay engaged and adaptable through structured exercise variations and rep schemes, while never losing sight of the foundational lifts that drive long-term growth.Be DifferentPeak Strength isn’t for those who want to take the easy road. It’s for athletes who want to go beyond the status quo. You will be pushed, challenged, and emerge a next level athlete. Are you ready?Start Free Trial --- Let’s get startedCreate your account and start your 7-day free trial todaySign up with AppleSign up with GoogleORContinue with emailBy signing up you agree that you have read and agree to our privacy policy and terms & conditionsAlready have an account?Sign in10,000+ athletes.
Countless PRs.This app perfectly builds a program based on your equipment, time, level and goals. It’s like having a personal trainer with you at all times. -dhdjeedcsI love the workouts in this app! It takes all the pressure off planning my routine. I would absolutely recommend this app for anyone who wants a good programmed workout!-pimareaderAlmost 4 months in and I’m stronger than ever before and reclaiming a lot of my athleticism that faded over the last few years. I plan to use Peak Strength for a least 2 years. Always looking forward to my next workout.-AndrewThis app is so amazing especially with the videos and technique cues on how to perform exercises, the post workout mobility, this app will turn you into a absolute beast. I just started 3 weeks ago and yesterday I hit a new bench pr. This is so satisfying cause I was at a 6 month plateau.-GunnaI have add 85lbs to my squat, 35lbs to my clean, and 20lbs to my bench. I have become more explosive and more coordinated which has helped me in my sport a lot.-Sanders --- Product UpdatesSportsCoachingSpeed & AgilityAthletic MuscleCase StudiesProduct UpdatesMarch 2026 Peak Strength UpdateMar 9, 2026 • 2 minutesThe LatestCase StudiesFrom 6th Grade to the NFL: How 11 Years of Strength Training Built a Kansas City ChiefFeb 19, 2026 • 6 minutesProduct UpdatesFebruary 2026 Peak Strength UpdateFeb 10, 2026 • 2 minutesCoachingWhen Should Athletes Learn Olympic Lifts? - Cleans and SnatchesJan 29, 2026 • 10 minutesProduct UpdatesView allProduct UpdatesFebruary 2026 Peak Strength UpdateFeb 10, 2026 • 2 minutesProduct UpdatesPeak Strength 2025 Recap: A Community of ChampionsJan 2, 2026 • 4 minutesProduct UpdatesDecember 2025 Peak Strength UpdateDec 8, 2025 • 2 minutesSportsView allSportsHow High Should You Be Able to Jump? - Athlete & Sport BenchmarksJan 9, 2026 • 12 minutesSportsBest 4-Day Workout Split for Athletes: Strength, Explosiveness, Speed, & HypertrophyJan 6, 2026 • 6 minutesSportsHow Much Should You Be Able to Bench Press? - Athlete Strength StandardsNov 1, 2025 • 12 minutesCoachingView allCoachingWhen Should Athletes Learn Olympic Lifts? - Cleans and SnatchesJan 29, 2026 • 10 minutesCoaching10 Ways to Upgrade Your High School Weight Room in 2026Jan 19, 2026 • 10 minutesCoachingWhat Strength Exercises Should Coaches Test for High School Athletes?Oct 15, 2025 • 15 minutesSpeed & AgilityView allSpeed & Agility10 Plyometric Exercises Every Athlete Should MasterNov 5, 2025 • 11 minutesSpeed & Agility8 Proven Ways to Improve Your 40-Yard Dash SpeedSep 17, 2025 • 10 minutesSpeed & AgilityEnhance Your Agility: 5 Key Movements And Why They MatterJan 28, 2025 • 9 minutesAthletic MuscleView allAthletic MuscleThe Best Exercises to Grow a Bigger and Stronger BackDec 23, 2025 • 8 minutesAthletic MuscleBuilding Muscle After 50 - Strength Training for Aging AdultsNov 4, 2025 • 7 minutesAthletic MuscleHow to Bench 225 LBS for the First TimeOct 15, 2025 • 7 minutesCase StudiesView allCase StudiesFrom 6th Grade to the NFL: How 11 Years of Strength Training Built a Kansas City ChiefFeb 19, 2026 • 6 minutesCase StudiesPeak Strength Helps 39-Year-Old Wrestler Become a World ChampionJan 8, 2026 • 8 minutesCase StudiesSoftball National Champion Increases Strength by 17% In-SeasonNov 21, 2025 • 7 minutesBuild your personal training plan!Input your goals and preferences and Peak Strength will build a full training plan to help you achieve success step by step.Start Free Trial --- Training Progress CalculatorEnter your current performance and your goal to find out how long it will take to improve!ExerciseSelect exercise...PoundsKilosGenderSelect gender...Your current performancelbsYour 1 rep max goallbsHow many days do you work out per week?Select amount of workout days...See results